Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

Yahoo Health

At 'Fat Yoga,' Bucking Stigma And Embracing Body Positivity
Yahoo Health
Enter “fat yoga.” This new fitness movement involves yoga classes designed exclusively for people with larger bodies, and it's growing — fat yoga studios have popped up everywhere from Portland to Nashville to Austin, Texas to New York City. And ...
Heavy yogaBend Bulletin

all 3 news articles »

New 12-in MacBook vs. Lenovo Yoga 3 Pro
In case you aren't familiar with the Yoga lineup, it's a transforming 2-in-1. Only instead of having a keyboard that snaps off, like on the Surface, it has a hinge that rotates 360 degrees, allowing the keyboard to fold up behind the screen (tablet ...

and more »

New York Times

They're Not Afraid to Say It: 'Fat Yoga'
New York Times
The telemarketers and bottled-water vendors who call Anna Ipox's yoga studio in Portland, Ore., often ask, “Is this the yoga place?” Ms. Ipox does not answer yes. Instead, she said, “I make them say it: Say, 'Is this Fat Yoga?' ” That's the proper name ...

and more »

International Business Times

Want to Do 'Fat Yoga?' There's a Studio for That
Racked NY
Even if you don't have the typical body of a yogi, New Yorkers have the opportunity to down-dog with confidence. The New York Times highlighted studios around the country that offer "fat yoga," or yoga for people who are overweight or out-of-shape—a ...
'Fat yoga' is the latest fitness trend, but it's not as great as it soundsThe Week Magazine
Fat Yoga NYC: The Best Plus-Size Studios In New YorkInternational Business Times
Now There Are Yoga Classes for "Fat" (blog)

all 6 news articles »

People Magazine

650-Lb. Man Discovers Yoga and Begins His Weight-Loss Journey
People Magazine
At his heaviest, Richard Widmark was 669 lbs. But after a lifetime of weight struggles, he has found something that means more to him than food ever did: yoga. A friend introduced him to the practice more than two months ago. "I'd tried the gym and ...

and more »

Namaste! Colorado governor signs yoga training bill
DENVER (AP) - Colorado's governor has signed into law a bill to shield yoga training programs from state regulation - and yogis in Colorado are celebrating with mass poses. Gov. John Hickenlooper signed a bill Thursday to exempt yoga teaching programs ...
Gov. Hickenlooper to sign yoga billThe Denver Post (blog)

all 21 news articles »

Dr. Roach: Yoga has many benefits, in its many forms
The Detroit News
Dear C.B.: Yoga has many benefits, but there are two points I need to make. The first is that there are many different ways to do yoga, and some of them are intensive cardiovascular exercise. It would be good to get your doctor to give you an idea of ...

Triad Business Journal

New school for yoga teachers to open in Triad
Triad Business Journal
The duo together are opening the Institute of Integrated Yoga Therapy (IIYT), which is expected to be one of only a handful of certified yoga teacher training schools in the area. Phillips and Flynn currently are enrolling students for their first 200 ...

Orlando Sentinel

Strike a pose: Yoga festival coming to Altamonte Springs Sunday
Orlando Sentinel
The 2015 "It's Just Yoga Fest" is scheduled from 11 a.m. to 5 p.m. at Cranes Roost Park in Altamonte Springs. Classes will include runner's yoga, beginners' yoga, children's yoga and laughter yoga, with a community yoga class at 5 p.m. to end the festival.

and more »

Harvard Health (blog)

More than a stretch: Yoga's benefits may extend to the heart
Harvard Health (blog)
As a long-time yoga enthusiast, I'm always happy to hear about benefits newly attributed to this ancient practice. Doing yoga for a few hours each week helps me feel calmer and more balanced, both physically and mentally. Now, new research suggests ...
Why I Keep Falling in Love With Yoga... Again and AgainHuffington Post
Find your inner 'home' at one of Istanbul's hottest yoga spotsDaily Sabah

all 7 news articles »
Google News
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This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are... Read More

Stress - How To Manage Effectively

Stress is very common in all walks of life and... Read More

Which Type of Yoga is the Right Choice for You?

You finally made the decision to practice yoga, but which... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga... Read More

Yoga - The Solution for Insomnia

At one time, or another, all of us have experienced... Read More

How to Find the Right Yoga Class For You

There are many types of yoga, some with more emphasis... Read More

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful... Read More

Positive Energy

Cultivating positive energy: Most of us who study Yoga have... Read More

Secrets of Teaching Yoga

What you are about to read applies to teaching, in... Read More

Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who... Read More

What is Patanjalis Ashtanga Yoga?- Part(I)

The Sanskrit word 'Yoga' has two meaning, because it is... Read More

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician,... Read More

How to Use Yoga DVDs and Videos to Round Out Your Practice

I absolutely love using yoga DVDs and yoga videos during... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More

Om Yoga Meditation: Why Yoga?

The following is an excerpt from the book "Om Yoga:... Read More

True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the... Read More

Yoga for PMS

Most women experience PMS symptoms at different points of their... Read More

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help... Read More

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from... Read More