Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

New York Magazine

Cat Yoga Is Perfect for People Who Like Cats More Than Yoga
New York Magazine
“I like to start with Cat Pose for this class,” says Amy Apgar, a Prana Power Yoga teacher who's sitting in front of a ten-person yoga class at Meow Parlour, a “cat café” on the Lower East Side. Though the space is typically used for people to ...


From posers to exhibitionists: 10 yoga personality types revealed
(CNN) Seasoned yoga instructor Mariza Smith has a confession. "Nobody wants to see the inside of what's happening in your shorts," Smith told CNN. "You do see a lot of that in yoga classes." Yoga's popularity, which has almost doubled in the past 10 ...

PEOPLE Great Ideas

Nick and Drew Lachey's Hot Yoga Advice: Don't Forget to Breathe (See the ...
PEOPLE Great Ideas
As part of Bud Light's #UpForWhatever campaign, the brothers — who own Lachey's Bar in Cincinnati — led a hot yoga class at Bikram Yoga NYC on Tuesday. Drew, 38, tells PEOPLE he's the pro of the family. He's done Bikram yoga “a couple of times, but ...
Doing Hot Yoga In A Heat Wave On A Tuesday Morning With Beer & Nick Lachey ...Gothamist
Nick and Drew Lachey Choose Their Worst 98 Degrees Outfit Over Beers and Hot (blog)

all 7 news articles »

Elmira Star-Gazette

Yoga practitioners charged in Crestwood gate blockade
Elmira Star-Gazette
Ten people, including many yoga practitioners, were charged with trespassing Wednesday morning for blockading the north entrance to Crestwood Midstream on Route 14 in Reading, Schuyler County. The activist group, We Are Seneca Lake, announced the ...

If You Sit All Day, Try This Yoga Pose To Get Out All Those Kinks
Huffington Post
As yoga instructor Jules Mitchell explains in the video above, restorative fish pose is basically the opposite position of the one your body's stuck in all day. Between sitting at your desk and flopping upright on your couch to watch TV, you're in a ...

and more »

UB professor reveals how yoga may prevent eating disorders
During her tenure at UB, a student introduced Cook-Cottone to Yoga. “After I took my first yoga class I felt like I just had two glasses of wine and I had none,” Cook-Cottone explained. She began to explore the relationship between eating disorders and ...

Stuck in a yoga rut? Add core and cardio training to up your workout
The ancient practice of yoga is still going strong, and fitness classes today are taking the discipline to the next level as people want more from their workouts. As part of the Summer of Secrets fitness trend series, TODAY's lifestyle and fitness ...

and more »

Philadelphia Magazine (blog)

This Local Company Wants Yoga Mats to Look More Like Skateboards
Philadelphia Magazine (blog)
“A good friend of mine is a yoga instructor in Doylestown, and I was leaving her class one day when I thought to myself, Skateboards have awesome art on them. Why aren't yoga mats the same?” Holly Rogers, founder of local yoga mat company Spiritual ...

Chicago Tribune

Suds and salutations: Brewery yoga trend spills into Chicago
Chicago Tribune
Temperance Beer Company,, offers afternoon yoga/beer events — aptly named Temperance Trikonasana (or triangle pose) – the third Saturday of every month for $15. The Lucky Monk in South Barrington,, ...

Rochester Democrat and Chronicle (blog)

Breathe Yoga in Webster holds grand (re)opening
Rochester Democrat and Chronicle (blog)
Breathe in Webster is back. After having to close its doors for two months due to a sprinkler malfunction, the breathe yoga studio in Webster Plaza on Ridge Road is back in business, and will celebrate with a Grand Reopening on Friday July 31 and ...

and more »
Google News
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Secrets of Teaching Yoga

What you are about to read applies to teaching, in... Read More

Om Yoga Meditation: Why Yoga?

The following is an excerpt from the book "Om Yoga:... Read More

What is Self Mastery? ? Part 3

The next large component of self-mastery is mental health, and... Read More

Yoga Your Way To A Happy Vacation

Yoga Your Way To A Happy VacationThere have been many... Read More

Yoga is Unity

Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of... Read More

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of... Read More

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the... Read More

What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 2

At this point, let's break down the major components of... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need... Read More

How to Find the Right Yoga Teacher?

I am often asked by beginners about how to evaluate... Read More

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician,... Read More

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness.... Read More

Yoga and True Self

The great sage Patanjali in his work Yogasutra codified all... Read More

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help... Read More

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things... Read More

Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!

Yoga clothes should be comfortable and functional. They should allow... Read More

Positive Energy

Cultivating positive energy: Most of us who study Yoga have... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you... Read More

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from... Read More