Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

What's Behind Dear Kate's No-Underwear Yoga Pants
Huffington Post
Lingerie company Dear Kate's new no-underwear yoga pants make a lot of promises: No panty lines. No bunching. No riding up. No camel toe. No stressing about comfort. And they'll make your butt look great. If they can deliver all that, the new pants ...

and more »

New York Observer

The Magical Healing Power of Yoga
New York Observer
I am not writing to tell you that story though. This is about how healing a daily yoga practice can be. In 2000, during my first yoga class I realized that there was a connection between what I felt in my stomach and the pain of what had happened when ...

2 local yoga studios close without warning
“The Bikram Yoga community is pretty trustworthy.” People showing up for classes said they were given no warning about the closure, and just this week, the owner posted a Groupon deal on his website for the studios with the dates ranging from Oct. 21 ...

and more »


Yoga helps former Marine, MSU student recover from PTSD
Yoga, a 5,000-year-old spiritual practice aimed at achieving inner balance and harmony, is growing in popularity. Yoga participation in the United States jumped from 15.8 million in 2008 to 20.4 million in 2012, a 29 percent increase, according to a ...

ABC News

No-Underpants Yoga Pants May Be Next Darling of Workout World
ABC News
One product is poised to solve these problems and take the yoga world -- and the world of women who wear yoga pants but don't practice yoga -- by storm. Dear Kate, a company that had previously manufactured only high-performance underwear, will be ...

KSAT San Antonio

Fox Tech teacher uses yoga balls in classroom
KSAT San Antonio
Then, when the show is over and the lights come up, you notice one more unusual thing: the students are sitting on yoga balls -- instead of regular chairs -- at their desks. “I come in and I (say,) 'Yeah, Ms. Lankes' class!'” said Julia Ortiz, a Fox ...

Seaside Courier

Attorneys file final appeal over yoga in schools
Coast News
ENCINITAS — The battle over whether Encinitas Union School District's yoga program promotes religion in public schools took another step recently as attorneys suing the district announced they had filed their final appeal brief, setting the stage for ...
Appellate Briefing Completed in Precedent-Setting Litigation Challenging ...Standard Newswire (press release)

all 4 news articles »


Lenovo launches 13-inch Windows Yoga Tablet 2
The Lenovo Yoga line of tablets gets a new member with a 13-inch Yoga Tablet 2 running Windows 8.1. This joins the existing 8- and 10-inch Yoga Tablet 2 and features a kickstand that houses a long-life battery of up to 15 hours. The kickstand rotates ...
Lenovo Yoga 3 Pro First ImpressionsPaul Thurrott's SuperSite for Windows
Who needs a PC? Lenovo's new 13-inch Windows Yoga Tablet 2 can do it allDigital Trends
Lenovo's 13-inch Yoga Tablet 2 adds a Quad HD display and Windows 8.1CNET
PCWorld -TechnoBuffalo
all 102 news articles »

October's Totally Stupid Patent Of The Month: Filming A Yoga Class
EFF recently learned about a patent that covered a method of filming a yoga class. We reviewed the patent and discovered that it was just as ridiculous as it sounded. Despite our familiarity with absurd patents and our concerns about cursory review at ...
Patent issued for filming a yoga classNetwork World

all 2 news articles »

Yoga NoMa is the first studio to say 'namaste' to the neighborhood
Washington Post
In Amanda Kitanga's neighborhood in Chicago, she could easily walk to four different yoga studios. So when the 26-year-old moved to D.C. earlier this year, Kitanga looked for a place near her new NoMa apartment to keep up her practice. There wasn't one.

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Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural... Read More

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help... Read More

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands... Read More

Hatha Yoga

One of the many subsets of the 5000 year old... Read More

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in... Read More

What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is... Read More

Mind and Thoughts

Yoga is controlling of thoughts arising in the mind. When... Read More

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with... Read More

Don?t Focus on Failure

Internal defeat is a state of mind, where you begin... Read More

Yoga Your Way To A Happy Vacation

Yoga Your Way To A Happy VacationThere have been many... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such... Read More

Stress - How To Manage Effectively

Stress is very common in all walks of life and... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What... Read More

Paths of Yoga I

With dozens of Hollywood celebrities following in their Guru's lotus... Read More

The Benefit of Pilates

Pilates can benefit your overall health and sense of well-being... Read More

Yoga and Pregnancy

Every woman wants to have a healthy baby. Yogic practices,... Read More

This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More

What is Patanjalis Ashtanga Yoga?- Part(I)

The Sanskrit word 'Yoga' has two meaning, because it is... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 2

At this point, let's break down the major components of... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well... Read More

Child Yoga ? What is All the Fun About?

Many adults have taken up yoga, but yoga has not... Read More

What is Self Mastery? - Part 1

Self Mastery, alone, sounds like a selfish term; but if... Read More