Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:


5 Office Yoga Poses (That Won't Freak Out Your Coworkers)
Huffington Post
It's no surprise that sitting at a desk all day is not good for our health. So instead of feeling fidgety with discomfort, try these five yoga poses for a midday feel good stretch that will leave you tension-free and energized. Not to mention your co ...


CNN

10 yoga poses to beat stress
CNN
Smyth developed the beginner-friendly sequence of yoga poses above to promote physical and mental awareness and help tame tension. If you're practicing at night (which can help you sleep better, she recommends you end in savasana (corpse pose) or ...


Curvy Yoga founder Anna Guest-Jelley will teach a class in DC
Washington Post
Anna Guest-Jelley thought something was wrong with her body, so she went on 65 different diets. Then, 15 years ago, she tried something that actually made her feel better: yoga. But instructors didn't always know what to do with her larger frame, and ...


Why yoga could help you thrive at work
New York Post
Josh Schuster is sitting cross-legged on a yoga mat with his eyes closed and his hands placed gently on his knees. Ever so slowly, the 30-year-old Greenwich Village resident takes a deep breath, rises and contorts himself into a downward dog position.


Yoga studio offers programs designed to increase energy
Tbo.com
“There is Kundalini Yoga meditation called Kirtan Kriya, which has been studied and proven to increase blood flow in the brain and improve memory after just eight weeks,” she said, adding the findings were published in the Journal of Alzheimer's Disease.


FREE workouts in NYC this week: CrossFit, yoga and more
amNY
Yoga on the Beach: Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner hatha yoga class. Bring a mat, large towel or blanket. 8-9 a.m., FREE. Rockaway Beach, Beach 108th Street on the beachfront. Info: 718-318-4000.

and more »

Hot Yoga has Arrived in State College
Onward State
The worldwide phenomenon many people have yearned for has arrived in State College: Hot yoga. Bikram Hot Yoga State College is now offering classes as the exercise and fitness business heats up. Edward Silver, one of the studio's partners, says all the ...


Om Street Yoga Brings Peace To LaSalle Street
Hartford Courant
WEST HARTFORD — Instead of the usual Saturday morning bustle on LaSalle Street in West Hartford Center, there was peace. People with their purple, orange and blue yoga mats lined the street instead of parked cars. Instead of horns and squeaky brakes, ...


Great Barrington: Yoga center to offer teacher training
Berkshire Eagle
Beryl Bender Birch, director of The Hard & The Soft Yoga Institute, and Amy Webb, director of Sruti Yoga Center, announce the launch of a 200 hour yoga teacher training program at Sruti Yoga Center, 33 Railroad St., second floor. The program will ...


9NEWS.com

Yoga classes for kids with special needs
9NEWS.com
BOULDER - Pop.Earth, a New York-based nonprofit, provided free or low-cost holistic services to children and young adults on the autism spectrum, as well as those with developmental disabilities. They held their first out-of-state yoga class in ...

Google News
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The Benefit of Pilates

Pilates can benefit your overall health and sense of well-being... Read More

Yoga for PMS

Most women experience PMS symptoms at different points of their... Read More

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful... Read More

Secrets of Teaching Yoga

What you are about to read applies to teaching, in... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind... Read More

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness.... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of... Read More

Yoga in the Office

Spending eight or more hours a day in an office... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural... Read More

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down... Read More

Yoga and True Self

The great sage Patanjali in his work Yogasutra codified all... Read More

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician,... Read More

True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of... Read More

The History of Yoga

The history of yoga is long and steeped in tradition.... Read More

This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are... Read More

Hatha Yoga

One of the many subsets of the 5000 year old... Read More