Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:


Michael Franti Talks Yoga at Soulshine Yoga & Music Festival
Boston.com
The afternoon festival at The Blue Hills Bank Pavilion featured a yoga class (with the occasional dance party between poses) on the water taught by renown yoga instructors Claudine and Honza Lafond. The class was set to live acoustic music by top-40 ...


Yoga For Abs: Best Poses For Strong Core
The Post Game (blog)
Yoga is often overlooked as an effective method for strengthening the core, but according to Beth Shaw, a fitness expert and the president and founder of YogaFit, a regular yoga practice is actually one of the best ways to really challenge your ...


9NEWS.com

Yoga on the Rocks starts this weekend
9NEWS.com
Participants only need to bring a water bottle and a yoga mat. Participants are required to sign to a Liability and Release waiver to participate in Yoga on the Rocks. To avoid delays, please bring a signed copy to the gate along with your ticket. If ...


Yoga exercises mind, body
UTA The Shorthorn
“Everybody can benefit from yoga,” Velasquez said. “A bulked-up powerlifting athlete might see his lifts increase from yoga stretches, and someone who wants to lose weight would benefit because yoga increases metabolism and helps the digestive system.


Ganesh Yoga Studio to move to Delano
Kansas.com (blog)
WICHITA — Christince Vumai is branching out on her own and moving her Ganesh Yoga Studio from the Nurture Wellness Center in College Hill to new space in Delano. “I was starting small to kind of get a feel of it,” Vumai says of opening within Nurture ...


Self-defense classes for women, yoga and more: Independence morning news
The Plain Dealer
Yoga- At the Pin Oak Room at the Civic Center there will be yoga for residents and guests at 6:30 p.m. every Thursday. This yoga session goes from July 10 to July 31, and is $45 for residents and $50 for guests. The cost for walk-ins is $13 per class.


Yoga, writing workshop for those diagnosed with cancer
The Recorder
Now, Roberts, who lives in Shelburne Falls, helps others fighting cancer with their own healing process by teaching writing and yoga workshops throughout New England. She has led the workshops, which are for people at any stage of the cancer journey ...


New Canaan Woman's Yoga Programs Help Cancer Survivors
The Daily Voice
She teaches yoga at Sarawati's Yoga Joint in New Canaan and has made arrangements with the Connecticut Challenge to work with patients who are unable to get to the CT Challenge Center for Survivorship in Southport on a consistent basis.


Special Yoga Classes by Michele
Cape Gazette
Michele Gordon, CSYT, will hold a special yoga class on Monday, July 29 at 7 pm. Each class will include poses but will emphasize the value of Ujjayi Pranayama (also known as the sounding breath or full yoga breath). However, the main teaching in this ...


Hope to Heal: Yoga Helps Abused Women Reclaim Warrior Within
Huffington Post
The classes underscore a growing trend across the country in which yoga studios are offering yoga classes to underserved and vulnerable populations, and in some cases taking them to the shelters to help women who have experienced domestic violence or ...

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The Fountain of Youth & Your Hormones

Everyone has heard of the mythical "Fountain of Youth", but... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance... Read More

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in... Read More

The Mystery of Enlightenment

Initially, enlightenment is living in the present moment and accepting... Read More

True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More

Don?t Focus on Failure

Internal defeat is a state of mind, where you begin... Read More

Paths of Yoga I

With dozens of Hollywood celebrities following in their Guru's lotus... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of... Read More

This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are... Read More

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual... Read More

How to Use Yoga DVDs and Videos to Round Out Your Practice

I absolutely love using yoga DVDs and yoga videos during... Read More

The History of Yoga

The history of yoga is long and steeped in tradition.... Read More

Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More

Mind and Thoughts

Yoga is controlling of thoughts arising in the mind. When... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united... Read More

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to... Read More

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness.... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga... Read More

Yoga is Unity

Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of... Read More