Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:


18 Convincing Reasons To Give Yoga Another Try
Huffington Post
“The most important pieces of equipment you need for doing yoga are your body and your mind.“ --Rodney Yee. While pounding on a treadmill, lifting free weights and swimming a few laps are all well and good, yoga exercises the mind and body in a ...

and more »

Modesto Bee

Free Yoga Day gives Sacramento residents a test of popular practices
Sacramento Bee
The warmly lit classroom of It's All Yoga was silent Monday morning but for the sounds of deep, contemplative breathing and the light thud of bare feet on foam mats. On the other side of the studio window, curious onlookers crowded a registration table ...
Free day of yoga in SacramentoKCRA Sacramento

all 8 news articles »

Sacramento Bee

Sacramento's third annual Free Yoga Day
Sacramento Bee
Yoga beginners line up for a free beginners' yoga class at the "It's All Yoga" studio in Sacramento on Monday, September 1, 2014. The introductory class was called, "I'm new to yoga, please don't hurt me." The class was part of Sacramento's third ...


Special-needs kids find calm with yoga therapy
The Denver Post
In New York, she runs the Om Holistic Center for Autism and Developmental Disorders, a unique center that offers yoga, Reiki, NAET, music and art therapy, massage, nutritional support and counseling — all subsidized in part by donations and fundraising.


Deseret News

Salt Lake festival lets people 'share yoga'
Deseret News
Cars lined either side of the street leading up to the Salt Lake City Krishna Center, 965 E. 3370 South, Sunday evening. Inside, yogis wrapped up their classes on the second day of the Great Salt Lake Yoga Fest. The festival continues Monday from 9 a.m ...


The Pineapple Newspaper

Time to Fly: Aerial Yoga Classes at Defy Gravity Yoga
The Pineapple Newspaper
It's time to fly – at least at Delray Beach's newest yoga studio, Defy Gravity Yoga. Here, the yoga world has been turned upside down – literally – thanks to a unique approach to helping students achieve success in mastering traditional yoga positions ...


Organic Growth: Birmingham's yoga scene has transformed from a rarely seen ...
The Huntsville Times - al.com
Long before there were downtown revitalization efforts by REV Birmingham or organic vegetables for sale at Whole Foods and Pepper Place Saturday Market, Birmingham's yoga industry was churning below the surface. "It wasn't just underground, it was ...


Entrepreneur (blog)

A Yoga Franchise for Kids Stretches Bodies and Minds
Entrepreneur (blog)
These intrepid adventurers are actually a classroom of preschoolers experiencing Imagination Yoga, a program that uses storytelling to encourage kids to move through a series of yoga positions such as the boat pose (mimicking floating down a river ...

and more »

USA TODAY

Floyd Mayweather has the best yoga routine in the world
USA TODAY
Floyd Mayweather and Marcos Maidana will meet for a rematch September 13th in Las Vegas, and Showtime just released an incredible All Access behind-the-scenes look at both fighters' preparation. Mayweather has adopted yoga into his training routine ...
Boxing News 2014: 12 Days to Mayweather-Maidana Rematch; Money May's ...International Business Times AU

all 133 news articles »

Self-Taught Yoga and the Need for a Teacher
Huffington Post (blog)
After I joined my first yoga class at 19 I bought books on yoga and started doing it on my own at home. I experimented with the postures, meditation techniques and breathing exercises that I read about in books. This was before the plethora of yoga ...

Google News
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Yoga - The Solution for Insomnia

At one time, or another, all of us have experienced... Read More

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in... Read More

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to... Read More

What is Patanjalis Ashtanga Yoga?- Part(I)

The Sanskrit word 'Yoga' has two meaning, because it is... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such... Read More

Hatha Yoga

One of the many subsets of the 5000 year old... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate... Read More

True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you... Read More

Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!

Yoga clothes should be comfortable and functional. They should allow... Read More

Yoga Your Way To A Happy Vacation

Yoga Your Way To A Happy VacationThere have been many... Read More

Yoga is Unity

Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More

Child Yoga ? What is All the Fun About?

Many adults have taken up yoga, but yoga has not... Read More

Yoga for PMS

Most women experience PMS symptoms at different points of their... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 2

At this point, let's break down the major components of... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of... Read More

Yoga and Weight Training ? Never the Twain Shall Meet?

Yoga has become part of Western fitness training techniques. However,... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of... Read More

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind... Read More

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from... Read More