Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

Yoga teacher-trainers out of joint after Colorado agency steps in
The Denver Post
The centuries-old practice of yoga has run into the modern practice of regulation, setting up a battle between a Colorado agency and instructors who say the need for state rules is a stretch. As the demand for yoga continues to grow in this fitness ...
The Denver yoga calendar is a weekly listing of yoga events, workshops and

all 2 news articles »


Sit smarter with yoga
Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She's the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, the Tampa Bay Rays, Tampa Bay Lightning, Orlando ...

and more »

Entertainment Tonight

Lady Gaga Does Yoga in a Thong, Shows Off Butt in Revealing Pictures
Us Magazine
Lady Gaga's in good shape — and the “Born This Way” singer was eager to show off her impressive form when she shared some pictures of herself doing yoga poses, wearing nothing but a thong and a bra top! Gaga's photos, which she shared with fans via ...
Lady Gaga Does Yoga In Thong (PHOTOS)Gossip Cop (blog)
Lady Gaga Bares Her Butt During Hot Yoga SessionCambio (blog)
Lady Gaga Does Yoga in a Thong, Shares the PhotosEntertainment Tonight
Celebrity Health & Fitness (blog) -Hollywood Take -Life & Style Weekly
all 22 news articles »

Kick off Yoga on the Steps Feb. 8 (blog)
Clear away those winter doldrums with a special kick off to this year's Yoga on the Steps. On Sunday, February 8 from 10 a.m. to noon, you are invited to Ardmore Toyota on Lancaster Avenue in Ardmore for a free morning of yoga, giveaways and healthy ...

Christian blogger vows to combat male lust by not wearing yoga pants in public
For Oregon mother Veronica Partridge, yoga pants or leggings are a wardrobe choice that should stay at home. Partridge shared on her blog she won't be wearing the tight-fitting clothing in public anymore because the clothing greatly exposes the rear ...
A Christian Blogger Has Stopped Wearing Yoga Pants So She Won't 'Entice' MenUproxx
Christian Blogger Stops Wearing Leggings Because They Cause Men To Have ...Huffington Post UK
Christian blogger stops wearing 'lustful' leggings, people freak outSFGate (blog)
all 25 news articles »

Texas A&M The Battalion

Yoga culture finds B-CS niche
Texas A&M The Battalion
Yoga practices and its mental, physical and spiritual benefits have experienced growth in the Western regions of the world, including Bryan-College Station. In response to misconceptions surrounding yoga, Mia Neuenhoff, instructor and manager at Yoga ...

Big Country Homepage

Smart Woman: How Yoga is More Than Just Stretching
Big Country Homepage
Researchers from Harvard University have found yoga lowers blood pressure, cholesterol, and heart rate and has similar results to those who do aerobic exercises. Haley Bevers, the owner of The Yoga Stand in Lubbock, says yoga uses your flexibility, ...

Miami Student

Yoga finds its center in Oxford communtiy
Miami Student
Yoga, the physical, mental and often spiritual practice of controlling the breath and posing the body, is an activity offered abundantly in Oxford. There are several different types of yoga, but the most common is Vinyasa. This discipline pays special ...

Starkville, MSU boasts yoga options
The Reflector online
Everyone needs to unwind at some point, and yoga is a physical outlet that allows students to unwind while also strengthening their minds and bodies. It focuses on meditation and core strength exercises. Fortunately for Mississippi State University ...

Dog Yoga goes awry when one of the canines HUMPS another on This Morning
One person wrote: "Dog yoga on this morning but most of the dogs are more interested in humping each other." Another added: "Is anyone watching dog yoga on this morning - funniest fing for a long time rotfb #thismorning." While another speculated ...
Doggy yoga: the new fitness trend sweeping the USA and now the
How did a rampant dog steal the limelight on This Morning?Irish Examiner
'Puppy love' on This MorningU.TV
Yahoo TV UK
all 7 news articles »
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Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from... Read More

True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More

Yoga and True Self

The great sage Patanjali in his work Yogasutra codified all... Read More

Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of... Read More

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things... Read More

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness.... Read More

The Mystery of Enlightenment

Initially, enlightenment is living in the present moment and accepting... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga... Read More

Mind and Thoughts

Yoga is controlling of thoughts arising in the mind. When... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind... Read More

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

Yoga for Every BODY

We all want to feel loved, open, free and peaceful.... Read More

Positive Energy

Cultivating positive energy: Most of us who study Yoga have... Read More

What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is... Read More

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands... Read More

Which Type of Yoga is the Right Choice for You?

You finally made the decision to practice yoga, but which... Read More

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to... Read More

How to Find the Right Yoga Teacher?

I am often asked by beginners about how to evaluate... Read More

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals... Read More