Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:


Why So Many Women Are Crying at the Gym
TIME
Two dozen women in yoga pants and sports bras sprint in place behind her, eyes closed, arms flailing. Sweat is flying. The Beastie Boys' “Sabotage” is blaring in the background. There are grunts and screams. “Hell yes!” a woman bellows. When the song ...


TMZ.com

'Full House' Stars -- Yoga Reunion in Vancouver
TMZ.com
1019-full-house-yoga-PCN-01 Kimmy Gibbler is gonna be jealous ... 'cause her best bud DJ ditched her to hit up a yoga class with Aunt Becky. Candace Cameron Bure and Lori Laughlin were photographed in Vancouver outside a yoga class Saturday ...


Women Are Going Crazy Over These No-Underwear Yoga Pants
Business Insider
Founder and CEO Julie Sygiel developed underwear with a "silky soft, patent-pending fabric" that is wicking, stain releasing, and leak resistant. Using the same technology, she's created the first ever line of yoga pants designed to be worn without ...

and more »

Yoga goes 'AntiGravity' in Lehigh Valley
WFMZ Allentown
"In yoga they call it your bliss," said the owner of AntiGravity Yoga Lab, Kristine McCreary. "This is my bliss." But yoga wasn't always so central to her life. After suffering through six miscarriages, fertility experts suggested Kristine calm her ...


Pole dancing, bubble soccer and aerial yoga … meet the new 'carnival of fitness'
Washington Post
The 22,500-square-foot Elite Training Center opened earlier this month with a boxing ring, jungle gyms, aerial yoga and bubble soccer, where participants compete wearing translucent bubble suits. There will also be dance parties and regular open mic ...


Daily Record

Madison's Yoga legend battling cancer
Daily Record
Even as she faces resuming chemo on Oct. 23, the soft-spoken teacher has not lost her serene nature or unswerving devotion to yoga that has, since the mid-1980s, drawn thousands of students up the long staircase of the James Building on Green Village ...


Yoga on Tap ties together peaceful workouts, beer
Charlotte Observer
3) And because it's massively popular, it transforms the gravel space adjacent to the beer garden at the Olde Mecklenburg Brewery into a sea of yoga pants for an hour, with mats arranged bumper to bumper just a few dozen feet from where gallons of grog ...


CBS Local

Stories From Main Street: At 96, Hartsdale Yoga Instructor Still Going Strong
CBS Local
HARTSDALE, N.Y. (CBSNewYork) – A nearly 100-year-old Hartsdale yoga instructor is proving age is all in your mind. At 96, Tao Porchon Lynch is one of the oldest yoga instructors in the world, according to the Guinness World Records. “When people ...


Philadelphia Magazine (blog)

Do This: Free Yoga at Priya Hot Yoga's Grand Opening Party
Philadelphia Magazine (blog)
Remember a few weeks ago, when we told you about Fairmount's soon-to-open yoga studio, Priya Hot Yoga? Well, the studio—which comes complete with a front-of-house cafe, a lounge area, and, eventually, babysitting—is set to open shop on October 25th ...


ACG: Yoga may benefit kids with inflammatory bowel disease
Medical Xpress
(HealthDay)—A formal yoga program may be beneficial for pediatric patients newly diagnosed with inflammatory bowel disease (IBD), according to a study presented at the annual meeting of the American College of Gastroenterology, held from Oct. 17 to 22 ...

and more »
Google News
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Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of... Read More

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands... Read More

How to Use Yoga DVDs and Videos to Round Out Your Practice

I absolutely love using yoga DVDs and yoga videos during... Read More

Hatha Yoga

One of the many subsets of the 5000 year old... Read More

True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural... Read More

The Fountain of Youth & Your Hormones

Everyone has heard of the mythical "Fountain of Youth", but... Read More

How to Find the Right Yoga Teacher?

I am often asked by beginners about how to evaluate... Read More

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness.... Read More

Yoga and Weight Training ? Never the Twain Shall Meet?

Yoga has become part of Western fitness training techniques. However,... Read More

Yoga - The Solution for Insomnia

At one time, or another, all of us have experienced... Read More

This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are... Read More

Yoga Your Way To A Happy Vacation

Yoga Your Way To A Happy VacationThere have been many... Read More

The Mystery of Enlightenment

Initially, enlightenment is living in the present moment and accepting... Read More

Om Yoga Meditation: Why Yoga?

The following is an excerpt from the book "Om Yoga:... Read More

Yoga and Pregnancy

Every woman wants to have a healthy baby. Yogic practices,... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

Christian Yoga?

There is an interesting article in the September 5th issue... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

Yoga for PMS

Most women experience PMS symptoms at different points of their... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More

Secrets of Teaching Yoga

What you are about to read applies to teaching, in... Read More

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the... Read More

Which Type of Yoga is the Right Choice for You?

You finally made the decision to practice yoga, but which... Read More