Glutathione for a Healthier Pregnancy

All parents-to-be nurture the dream of a healthy pregnancy and baby.But the modern environment and diet is deficient in many factors essential for the health of mother and fetus. One of those factors is antioxidants.The role of antioxidants like folic acid in preventing birth defects like spina bifida and cleft... Read More

Pregnancy and Pre-natal Vitamins

Pre-natal vitamins are important to the health of a growing baby. They are also important to pregnant mothers because their bodies are going through so many changes.Our diets today are often deficient in key nutrients found in pre-natal vitamins that help a baby's development in the womb. One deficiency that... Read More

Get Back Your Pre-Pregnancy Abs With Side Planks

The foundation of fitness for a mom is her abdominal area. To moms a flat stomach is wonderful; a strong abdominal core is critical. The cool thing is, you can get both at the same time with side planks.Side planks are great for toning, without enlarging, the obliques on the... Read More

Pregnancy, Diabetes, and Your Feet

There are so many changes the body undergoes during pregnancy that it becomes easy to ignore the changes in the feet. During pregnancy the body releases hormones that allow the ligaments to relax in the birth canal. The ligaments in the feet also relax, causing the foot to lengthen and... Read More

Coping With an Unplanned Pregnancy

Your period is late and you start to think maybe you might be pregnant. Maybe you are afraid to go take a test because you don't want to find out the results. You may be asking yourself "how could this happen"? If you find yourself pregnant with an unplanned pregnancy... Read More

Successful Weight Loss After Pregnancy

How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the... Read More

Sex & Pregnancy...Do They Mix?

As a pregnant woman, you may experience sex drives much like your moods. Up and Down! Some women claim that they have no sex drive at all during pregnancy, and others, say their sex drive is better during pregnancy. With changes to your body happening so quickly, your moods and... Read More

Twins Pregnancy?A Father?s Point of View

So you're expecting twins. Congratulations!Are you still in shock? I sure was. The thought of bringing two babies into the world at one time scared the heck out of me, especially since I was already the father of two boys (ages five and three). I remembered how much work the... Read More

Pregnancy and Tanning Beds

With summer approaching, you would love to wear those cute maternity sun dresses, but you don't want to show off your pale white skin. Now, you need to decide what is the best way to tan without possibly putting your baby in danger. Tanning beds during pregnancy are just as... Read More

Extent of Pregnancy Prejudice

Extent of pregnancy prejudice in Britain's workplacesEach year around 30,000 working women are sacked, made redundant or leave their jobs due to pregnancy discrimination, according to alarming new research findings released recently by the Equal Opportunities Commission (EOC).The research quantifies, for the first time, how many pregnant women and new... Read More

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Common Sense Approach To Weight Loss After A Pregnancy

Every woman gains weight while she is pregnant. This is... Read More

How Can I Make Sure Im Exercising Safely During My Pregnancy?

Unless your practitioner gives you specific restrictions or instructions, you... Read More

Can a Woman With PCOS Get Pregnant?

One of the most common questions I get from women... Read More

Pregnant Mothers and Starbucks

Many mothers are addicted to caffeine and cannot handle going... Read More

Problems Associated With Teen Pregnancy

Pregnancy is one of the pivotal moments of a woman's... Read More

How To Avoid Swelling When Pregnant

Edema, otherwise known as swelling, will affect almost all women... Read More

Is a Healthy Pregnancy Possible After Gastric Bypass Surgery?

When a woman in the child bearing years undergoes gastric... Read More

Planning a Healthy Pregnancy

Looking for healthy lifestyle pregnancy information? Here are some steps... Read More

Five Ways to Read Your Bodys Changes before Pregnancy Test

What are the most unforgettable changes happen to your body... Read More

You Can Do Exercise During Pregnancy, but Dont Overdo It

Don't get so lazy during your pregnancy. Move your body... Read More

Fetal Development Month by Month

Month 1: Your first month of pregnancy your baby will... Read More

How To Avoid Post Partum Depression

New mothers sometimes experience "postpartum blues." This is understandable. Pregnancy... Read More

Kegal Exercises During Pregnancy

You probably became familiar with Kegel exercises during your pregnancy.... Read More

Obesity And Pregnancy

If you are overweight when you become pregnant, your physician... Read More

What Would I Do Without My Doula?

By the time my husband and I finally got pregnant... Read More

Weight Gain During Pregnancy: Choosing The Right Foods

So you need to gain weight but don't want to... Read More

The Truth About Labor and Childbirth

Labor and childbirth was an amazing, positive experience for me,... Read More

Am I Pregnant?

Am I pregnant? This is often one of the most... Read More

How Fast Will I Lose The Weight I Gained During Pregnancy?

Remember as with any weight loss and exercise program, moderation... Read More

Exercise During Pregnancy

One of the best things you can do for yourself... Read More

Pregnancy Exercise

One of the best things you can do to prepare... Read More

Are Epidurals Bad?

EPIDURALS CAN SAVE YOU FROM THE "HORRORS" OF CHILDBIRTHIt is... Read More

Feeling Sexy During Pregnancy

Some people think that the word sexy and pregnancy do... Read More

Its Not A Sin For Pregnant Women To Have A Massage

Getting pregnant is really a moment of joy. Don't get... Read More

Delight in Pregnancy Bedrest

My first experience with bedrest was at 30 weeks into... Read More