Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More

Food Sources That Boost Glutathione Naturally

Copyright 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More

How Can Fat Be Essential?

How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More

What Would You Do For a Klondike Bar?

Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More

The Best Protein Powder

What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More

In The News:


Cullman Times Online

Patients find nutrition rewards in program with Master Gardeners
Cullman Times Online
The theory was that if a cancer patient worked in a garden, growing nutritious foods, some of which were proven antioxidants, they would benefit from eating them, but aside from the obvious aspects of eating foods loaded with cancer fighting properties ...


Beets boost nutrition in summer meals
Scranton Times-Tribune
Beets, a delicious and excellent source of nutrients, soon will be ready for harvest and for purchase at local farmers' markets. Beets provide folate, potassium, vitamin C and fiber and are naturally low in calories. Red is the most common color, but ...


New York Post

Vending machine revenues crater under strict nutrition rules
New York Post
The situation was exacerbated with the 2014-15 school year, when the Smart Snacks in School regulation — part of the federal Healthy, Hunger-Free Kids Act of 2010 — required school vending machines to meet strict nutrition standards, limiting the ...


Nutrition Project
Examiner Enterprise
Nutrition Project. Monday: Cheesy beef and mac, peas, carrots, pears, chocolate cake Tuesday: Ham, sweet potatoes, pears, roll, snickerdoodle cookie Wednesday: Tuna salad sandwich, lettuce and tomato, cucumber salad, peaches, peanut butter cookie ...


WatertownDailyTimes.com

Total Nutrition in Watertown offers supplements to build muscle, lose weight
WatertownDailyTimes.com
WATERTOWN — Illustrated by the 16-foot-tall inflatable bodybuilder pumping iron on the roof of the store, Total Nutrition's mission is to help people get healthy and bulk up. The store, which opened June 10 in the Arsenal Street plaza in front of ...


Columbia University Athletics

Columbia Athletics Sports Nutrition Part II
Columbia University Athletics
The RD status permits an individual to practice Medical Nutrition Therapy (MNT) to address any clinical situations or specialized conditions that might be present such as anemia, celiac disease, diabetes, disordered eating, food allergies, high ...


Positively Naperville

Sammy Hagar presents gift to Loaves & Fishes' Child Nutrition Initiative
Positively Naperville
Above / Sandwiched between Loaves & Fishes President & CEO Megan Selck and Loaves & Fishes' Board Member David Brown, Sammy Hagar presented a $2,500 check to Loaves & Fishes' Child Nutrition Initiative at the Exchange Club of Naperville ...


Quad City Times

Environmental Nutrition: Fight cancer with fiber
Quad City Times
Fitting fiber into your diet is a cancer-preventive strategy. Fiber most clearly protects against colorectal cancer (risk drops 10 percent for each 10-gram increase in fiber). Analysis combining 16 population studies also links higher fiber with lower ...


The Economist

Of secrecy and stunting
The Economist
Much of what hitherto was known about nutrition in India came from the National Family Health Survey (NFHS) conducted by the government in 2005 and 2006. Work on a follow-up is under way. Unicef and the government agreed in the meantime to conduct ...

and more »

NPR

Dynamic Duos: How To Get More Nutrition By Pairing Foods
NPR
A small study published in May in The American Journal of Clinical Nutrition concludes that adding eggs to salads makes it easier to absorb the carotenoids in the raw vegetables. Carotenoids are the yellowish-red pigments that give carrots and tomatoes ...
Pairing foods can give you more nutrition, study findsNewsweek

all 32 news articles »
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Improve Your Health With Fiber!

Your fiber intake is a critical factor in weight loss... Read More

What is Organic Food?

"Organic" has some quite specific legal definitions in most developed... Read More

Glycemic Index of Foods

All carbohydrates are not the same. Generally it is assumed... Read More

Not all Fats are Bad

Fats have been unfairly lumped together as being all bad... Read More

Rediscovering Protein - Corrective Action in the American Diet

Protein must be a part of a healthy diet for... Read More

Put a Zing in your Step with Ginger!

Zingiber officinale has been held in the highest regard by... Read More

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More

Lawsuits on Foods and Diets

The dangers of processed foods and diets Why is that... Read More

Antioxidants and Your Health

Get back to the basics - eat fresh at home... Read More

Functional Foods: What They Are And How They Work

In the brain, a typical protein can live for approximately... Read More

The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply

Factory FarmingThe big names in American agriculture would like you... Read More

5 Tips To Lower Your Cholesterol

Cholesterol has been around for thousands of years. It's a... Read More

Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?

I'm going to be a bit radical here, but know... Read More

Olive Oil, the Healthy Choice

Olive oil is a healthy choice over other fats such... Read More

Are You Lactose Intolerant?

Do you know anyone who can't consume milk or milk-based... Read More

Eating On the Go: Healthy Choices While You Travel

If you have a business trip tomorrow morning, you've probably... Read More

Cranberry Juice To The Rescue

Cranberry juice was first made by American settlers in 1683.... Read More

4 Important Facts You Should Know About Whey Protein

Are you concerned about taking care of your body before... Read More

How Food Affects Mood

Everyone can benefit from understanding how food affects our... Read More

Macrobiotics: Diet and Lifestyle for Long-term Health

A frequent misunderstanding about macrobiotics is that it is a... Read More

Substitutes for Butter

Instead of Butter: Use top quality, cold pressed, extra virgin... Read More

Children Get Constipated, Too

Do you notice your child putting off going to the... Read More

Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say

In health circles there has been much recent talk about... Read More

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I'm sure by now you've heard all about the amazing... Read More

Carbohydrates ? Good or Bad?

Carbohydrates have gotten a lot of bad press in the... Read More