Dont Let Life Happen to You

Don't Let Life Happen To You It is not death that a man should fear, but he should fear never beginning to live. - Marcus Aurelius (121-80 AD, Roman Emperor, Philosopher) It's hard to believe that we are nearing the end of another... Read More

Divining Your Life Path Number

The Life Path is determined by the sum that is arrived at after reducing your birth date by adding digits together. This number represents the traits and talents that you were born with and the probable journey you will take during your lifetime. In a way it represents what path... Read More

Helping Happiness Along

Happiness is worth helping along.The benefits of being a happy person are huge. We live longer, live healthier, and live more lively lives.Unfortunately, all but the most highly-evolved among us have our less-than-happy moments. Fortunately, we can do simple things to recapture a happy mood if we find ourselves lacking... Read More

The ABCs Of A Great Life: J Is For Joviality

Laughter, humor, a lighthearted sense of being - all of these are an important part of a well-balanced breakfast, er, life. Without humor, there is no hope. Without laughter, no love. And with a heavy heart, we live only a life of sadness and despair. Our ability to laugh at... Read More

Getting To The Root Of Unhappiness

Many people live in clutter, emotionally eat themselves into overweight, live in debt, hate their jobs and otherwise live unhappy lives, unable and seemingly unwilling to change. Why? What do these have in common? What is the core issue? Fear, or rather an absence of love. Fear, and not hate,... Read More

Happiness and the Single Person; Changing Myth Into Reality

Does the expression "single and happy" sound like an oxymoron to you? Are you weary of others (especially other singles) reinforcing the belief that singles cannot be happy? Do you find yourself always planning for the future or putting things off until you "are married and settled? Do you often... Read More

Achievement and Happiness the 80/20 Way

If there was ever a principle that was responsible for the most happiness and achievement in the world, it would be the 80/20 Principle.The 80/20 Principle or Pareto Principle was discovered in 1897 by an Italian economist Vilfredo Pareto while he was searching for patterns of wealth and income in... Read More

How To Be Outrageously Happy

You can be as happy as you want whenever you want. Zen masters have proven this - all you have to do is just "be" with whatever you have right now. Yeah, I know. Sitting on the floor contemplating your blank space may not be what you're after. Highly successful... Read More

Design Psychology: How Our Sensory Responses to Aromas Create Happy Homes

Our sense of smell elicits strong emotional reactions and triggers powerful memories, whether we're consciously aware of it or not.Scents and FeelingsOur olfactory system sends a chemical message about the scents around us through the limbic part of our brain, which is the oldest part of our brain. In seconds,... Read More

Design Psychology: How to Create Happy Homes Using Scents

Our sense of smell elicits strong emotional reactions and trigger powerful memories, whether we're consciously aware of it or not.Scents and FeelingsOur olfactory system sends a chemical message about the scents around us through the limbic part of our brain, which is the oldest part of our brain. In seconds,... Read More

In The News:

Giving directly correlates to community's happiness
Shreveport Times
And this level of giving directly correlates to our community's overall happiness rating. Science shows that those who are givers are happier than those who are not. In their recently released book “The Paradox of Generosity,” sociologists Christian ...

and more »

Salisbury Post

Christmas Happiness: “Senter girls” give in honor of respected doctor
Salisbury Post
Every other month a group of women who go by the moniker “the Senter girls” have been meeting for lunch since 2006 and exchanging Christmas gifts at holidays. The women range in age from 30 to 80 all worked for Dr. R. Gordon Senter who owned and ...


LETTER: This Thanksgiving, stop chasing happiness
When the pursuit of things is seen as the means for security and fulfillment we can lose sight of how much happiness we can actually get from building and caring for the many relationships that permeate our daily lives with family, friends, work and ...
Practicing Thanksgiving gratitudeWaterloo Cedar Falls Courier

all 70 news articles »

My Journey to Personal Happiness
Huffington Post
After I experienced a professional burnout in 2013 I realized I welcomed a deeper level of happiness -- both personal and professional. I was able to see that in order to move through my professional life happily, I first had to move through my overall ...

Happiness at Work: What Matters Most?
The Atlantic
In a recent poll, two-thirds of adults said they would take a job with less pay if it offered shorter hours and more flexibility. Ronald Brownstein Nov 22 2014, 8:00 AM ET. Facebook; Twitter; LinkedIn; Google+; Email · Print; Comments. Flickr/The Atlantic.

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Emily Arundel's cafe serves foods that help release serotonin. Picture ...
Obviously, the link between health and happiness isn't new; most of us have noticed that eating s*** somehow makes you feel s***. But Emily feels that the connection is more direct than we might realise, and has worked with dietitians and nutritionists ...

The Science of Being Thankful to Increase Happiness
With Thanksgiving around the corner, many people will get through the holiday participating in their family traditions or creating new experiences. It is easy to get caught up in the stress and chaos of the holidays. Thanksgiving (and other holidays ...

Irish Independent

Happiness upgrade: make one small change everyday
Irish Independent
Happiness upgrade: make one small change everyday. Marianne Power. Published 23/11/2014 | 02:30. 0 Comments; Share. Facebook · Twitter · Google · Email. Meditation is an effective way of reducing stress. You could do with losing a stone. Your bank ...

Daily Mail

These Maps Show Which Countries Are the Happiest
These maps, created by MoveHub, show the happiness level of each country across the globe. The HPI is calculated using “global data on life expectancy, experienced well-being and Ecological Footprint.” It's an “efficiency measure,” ranking countries on ...
Happiest countries in the world revealedDaily Mail
REPORT: America Among Least Happy CountriesBreitbart News

all 4 news articles »

The Guardian

Happiness expert Paul Dolan: what makes me happy
The Guardian
As someone who has spent the last decade or so studying the science of happiness, I am often asked what makes me happy. Not being asked that question is a good start. You want more? OK, then how about working, working out and going out? Oh, and ...

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Happiness Without Prescription

As life and lifestyles speed up, so does the growing... Read More

Joy Is Sexy

Joy is sexy because in embracing our joy, we embrace... Read More

Ten Ways to Eliminate Guilt From Your Life

1. Say "Yes" Only When You Want ToYou want to... Read More

Have Fun, Make Friends, Be Happy

I always marvel at the way people shine when they... Read More

Develop a Guiding Philosophy for Happiness

Groundedness is one of the most important components of a... Read More

Happiness Versus Pleasure

We are a pleasure seeking society. Most of us spend... Read More

Discover a Momentary Miracle

Each moment is filled with miracles - very special treasures... Read More

What NOT To Do To Feel Good About Yourself - 10 Tips

From the moment we wake in the morning our heads... Read More

It?s Good to be Goofy

To paraphrase a saying my mother liked to use occasionally,... Read More

Quick Tips On Staying Positive In A Negative World

Looking for a way to stay positive in a negative... Read More

Smile - A Look at False Happiness

Smile... You'll make your brain wonder what your face is... Read More

10 Ways to Bring Meaning to Your Life

My life always appears to be so hectic. It's as... Read More

Create a Balanced Lifestyle and Begin Living a Happier, Healthier and Enriched Life

Are you living a balanced life?Many people are not. Their... Read More

Happiness - Cause and Effect

Your reaction to the events around you determines how you... Read More

The Most Beautiful Flowers

The most beautiful flowers, in conjunction with their design and... Read More

Seven Steps to a Better Day

Are you tired of the same routine day after day?... Read More

Giving Attention To Happiness

When I left England in 2000 there did not seem... Read More

Change 1 Thing Per Month - Making it Great One Step at a Time

So you're stuck in a rut, bored with how your... Read More

The Secret to Staying Centered and Happy in a Troubled World

Many of us are probably so used to crisis in... Read More

10 Tips for Living the Life of Your Dreams

Why Are You Here?When I ask this question, I'm not... Read More

Keeping You Confident!

We can all be confident when we are sure of... Read More

Laughter and Your Health

Did you know that according to research, children laugh about... Read More

Lifes Like that

It is now 5 years since I passed out of... Read More

Being Together

When it comes to happiness, togetherness is probably the most... Read More

10 Steps to Happily Ever After

Do you know what all happy and healthy marriages have... Read More