3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:


Stars and Stripes

NATO allies, Sweden begin sub-hunting exercise
Stars and Stripes
The two-week exercise follows recent reports of foreign vessels in the territorial waters of several European nations, including an incident off Finland's coast last week and the spotting of a mystery vessel off Sweden last year. Although governments ...


KVUE

Texas military exercise sparks speculation of government imposed 'martial law'
Columbia Daily Tribune
U.S. Army Special Operations Command said simulated exercises like this are routine, though they are rarely so broad in size and scope, and that the public won't experience any disruption, since the entire operation takes place in pre-coordinated ...
Jade Helm 15 exercise sparks fear and backlashKVUE
Governor asks Texas State Guard to monitor SOCOM exerciseArmyTimes.com
Abbott's Letter Elevates Concerns About Jade Helm 15, A Military Training ...KERA News
The New American -Raw Story -U.S. News & World Report
all 96 news articles »

Start slow, build up when you try new exercise
The News Journal
Don't exercise if you've been drinking alcohol or have taken other drugs that may impact your abilities. If you're active when it's dark, be sure to wear colorful reflective clothing so that you're visible to others. If you're walking/running, take a ...


WHQR

Jury duty, military exercise show two sides to Abbott
Houston Chronicle
Abbott wasn't picked for the jury, natch, allowing him to get about his life and his job - which just a day later had him making headlines with a letter saying the Texas State Guard would monitor a federal military exercise in part to ensure Texans ...
Texas Governor Deploys State Guard To Stave Off Obama TakeoverNPR (blog)
Texas Governor Wants National Guard to Monitor Federal Military 'Takeover'Sputnik International

all 20 news articles »

Coast Guard, Navy to conduct exercise in Chesapeake Bay
WSET
PORTSMOUTH, Va. (AP) - The Coast Guard and the Navy plan to conduct a joint training exercise in the lower Chesapeake Bay. The cruise ship Spirit of Norfolk also will participate. The exercise is scheduled for 9 a.m. to noon on Monday. The Coast Guard ...

and more »

The Star Democrat

Shepherd University to offer new major in health and exercise field
Herald-Mail Media
SHEPHERDSTOWN, W.Va. — Shepherd University's Department of Health, Physical Education, Recreation and Sport is launching a new major that will provide students with a professional baccalaureate experience in health promotion and exercise science.
Thrill of a drillThe Daily Courier (subscription)

all 1,271 news articles »

Fox News

Why some women lose more weight from exercise
Fox News
Some women may get more benefit than others from doing the same type of exercise, and genes are part of the reason why, a new study finds. Women in the study who had certain genetic markers gained weight after following a strength-training regimen for ...
Genetic Factors May Affect Exercise BenefitUANews (press release)

all 10 news articles »

New York Times (blog)

Well | Ask Well: Is Golf With a Cart Exercise?
New York Times (blog)
But the time spent mowing was much shorter, so the exertion per minute and exercise intensity were considerably higher per minute during mowing than golf. On the plus side, golf improves balance. In a 2011 study, older male golfers performed much ...


Mother Nature Network (blog)

Lena Dunham exercises to deal with anxiety, and so do I
Mother Nature Network (blog)
"Promised myself I would not let exercise be the first thing to go by the wayside when I got busy with Girls Season 5 and here is why: it has helped with my anxiety in ways I never dreamed possible. To those struggling with anxiety, OCD, depression: I ...


'Ultimate exercise'
LaGrange Daily News
“'Chi' is a word meaning 'energy,' and the two words together basically mean 'ultimate, supreme exercise.'” It's not the typical western-style workout, though, Norris stressed. Instead of working up a heavy sweat and raising the heart rate, tai chi ...

Google News
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Exercise Nutrition: How To Keep That Energy Up!

How many times has this happened to you?>> You psych... Read More

VO2 Max- Exposing the Myth

VO2 max is defined as the maximal amount of oxygen... Read More

The History of Pilates ? It All Began With One Sickly Child

A look into the history of Pilates helps you understand... Read More

Top 5 Exercise Plateau Breakers

Plateau. That dreaded word that you do not want to... Read More

What is the Right Home Exercise Program for You?

What do you want to get out of the exercise... Read More

People Walking: How Some People Enjoy Their Exercise Walking

People walking regularly for exercise often walk for more than... Read More

Exercise: Why YOU Should Do It

Hundreds of Thousands of Americans spend millions of dollars each... Read More

No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important

Recent studies have shown that exercise may acually help people... Read More

Fitness the Goddess Way: Movement vs. Exercise

I was excited to hear the esteemed speakers at the... Read More

Exercise and Heart Health: A Life Giving Marriage

Most people get their health out of a bottle these... Read More

How to Choose a Good Jogging Stroller

If you lead an active lifestyle and you want to... Read More

How NOT to Return from an Exercise Break

Several sites, including this one, recommend that you take a... Read More

Great Exercises To Tone & Tighten Your Butt

A question I am frequently asked by females is, "What... Read More

The New Lover Approach to Starting an Exercise Program

Approach a New Exercise Program Like a New LoverHow many... Read More

Forget Exercise - Go Play

Can't seem to get the energy or motivation to exercise?... Read More

Get Fit From Home!

-------------------- Things Around The House --------------------Don't feel that just because... Read More

Exercise and Diet ? For Your Waistline

Caring for your body is the most important thing you... Read More

Defeating Back Pain Forever

Back pain, one of the most common physical, and debilitating... Read More

Athletics and Winning

Athletics are pretty cut and dry in one regard; the... Read More

Exercising In Heat

Summer is officially here. Finally you can pack away your... Read More

Use an Exercise Training Diary to Keep Your Workouts on Track

A road map is a very handy tool when you're... Read More

When Exercising Right Looks Wrong III (Back)

Hopefully, if you read my last article I got you... Read More

Workout Without a Gym

You may also have no access to a commercial gym,... Read More

Get Moving...The Benefits Will Last a Lifetime!

The benefits of physical activity are numerous and very well... Read More

Tour of Diet ? Cycling for Your Health

The last seven years, or so, at the Tour de... Read More