3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:


ABC News

Why 6 Seconds of Exercise Can Be as Worthwhile as 90 Minutes
ABC News
It's possible these results might translate to younger folks, said Michele Olson, an exercise science professor and researcher at Auburn University in Alabama. “Even a little activity can increase the efficiency of your heart and lead to more energy ...
Exercise: Why 6 Seconds Can Be as Worthwhile as 90 MinutesKMBZ

all 5 news articles »

Exercise and Fertility: Are You Too Fit to Get Pregnant?
Daily Beast
So Toledo, chief executive officer at Reproductive Biology Associates, gave her the speech he'd given to the growing number of female athletes he'd seen over the years: “If you really want to get pregnant, you've got to cut back on exercise. You can't ...

and more »

Fox News

Exercise can change how you see the world, study says
Fox News
Exercise may leave people feeling less anxious because they perceive their environments as less threatening, a new study suggests. In the study, researchers asked students to watch an animation of a figure that could be perceived as moving toward or ...

and more »

VICE News

The World's Largest Naval Exercise, RIMPAC 2014: On the Ground
VICE News
A few days ago, VICE News posted photos from the world's largest maritime exercise, RIMPAC 14. RIMPAC — the Rim of the Pacific Exercise — has involved military representatives and units from 23 nations who have come together over the last month for a ...
RIMPAC: The world's largest naval exerciseCNN
US Navy Chief Seeks to Ease Tensions With China Via Joint ExercisesWall Street Journal
PHOTOS: 38 ships, 4 subs from 15 nations sail together during Navy's RIMPAC ...wtkr.com
Press TV -Economic Times -CRIENGLISH.com
all 74 news articles »

READER SUBMITTED: Do Our Genes Influence How We Respond To Exercise?
Hartford Courant
Exercise has many health benefits. Yet, most people stop their exercise programs after they start them. What if your genes were holding you back? Scientists at Hartford Hospital and the University of Connecticut are raising money through the ...


New York Times

For Those Stuck in the Terminal, an Opportunity to Exercise
New York Times
PHILADELPHIA — Dana Donofree had half an hour to wait for her flight to Atlanta and decided to use the time by working out — in a terminal at Philadelphia International Airport. Sitting on an exercise bike in Terminal D on a recent morning, Ms ...
For Passengers Stuck in the Terminal, an Opportunity to ExerciseNDTV

all 2 news articles »

New York Times (blog)

Ask Well: Exercise and Weight Loss
New York Times (blog)
Minute for minute, you will expend more energy and therefore burn more calories if you exercise intensely rather than moderately. In other words, running for 30 minutes uses more calories than walking for that same half hour. I suspect, though, that ...


The Real Danger of 'Too Much Exercise'
Huffington Post
The idea that extreme endurance exercise (e.g., exercising over an hour a day, racing multiple marathons in a lifetime, participating in Ironman distance triathlons) might be harmful for long-term heart health has gained traction in recent years. While ...

and more »

Free Taekwondo classes during National Exercise With Your Child Week
Buffalo Grove Countryside
August 3-9 is National Exercise With Your Child Week and the White Tiger Martial Arts Center (WTMAC) in Wheeling is joining this worthwhile movement by issuing a challenge to encourage area parents to, literally, jump in and get involved with their ...


Exercise Your Way To Better Sex
CBS Local
MIAMI (CBSMiami) — There's a new way of exercising that is backed by Harvard doctors to improve your sex life. It's called Thrust and it was created here in South Florida. It's a new exercise regime that is created to not just get you in better shape ...

Google News
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Athletics and Winning

Athletics are pretty cut and dry in one regard; the... Read More

Strength Training FAQs

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How to Find a Gym and Start Exercising

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When Exercising Right Looks Wrong II

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The Importance Of An Active Lifestyle

Over the past 15 years or so, we have been... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is... Read More

Success Versus Failure in the Exercise Department

Success is what you are prepared to make of yourself... Read More

How to Pick a Good Personal Trainer

One of the major benefits of the YourBestBodyNOW Program and... Read More

Tips To Deal with Exercise Induced Asthma

For approximately 80-90% of people that suffer from asthma, exercise... Read More

When to Exercise

Do you hit the gym in the morning, before your... Read More

4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise

We all know that well-balanced diets include the different nutrients... Read More

How To Gain An Avalanche Of Energy!

For many people out there trying to become more energised... Read More

Exercising In Heat

Summer is officially here. Finally you can pack away your... Read More

Online Fitness Coaching

If I were to tell you that you could burn... Read More

An Ab Exercise For Everyone!

I don't have much of a problem with belly pouch... Read More

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on... Read More

Stay Mentally Focused When Training

When you decide to exercise, try to really stick to... Read More

Diet and Exercise ? Without Going to the Gym

Exercising and dieting are tasks that are very difficult for... Read More

Muscle Cramps and Exercise

Quite often runners and exercisers experience painful muscle cramping either... Read More

15 Quick Tips for People Who Dont Like to Exercise

We've all had days when we don't have the energy... Read More

How to Start a Walking Program

Did you know that walking is the number one participation... Read More

7 Reasons To Start Up With an Exercise Program

Most of us need to follow an exercise program. This... Read More

Fitness Focus: Overcoming Obstacles

If you're like me, the quest to be in shape,... Read More

Sets And Reps - The High And Low Weight Workout

Big weights! Wicked pump! I always get caught between two... Read More

Discover the Best Weight Loss Exercise Ever!

The Best Weight Loss ExerciseThe exercise the experts are keeping... Read More