3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:


New York Times (blog)

Ask Well: The Best Time to Exercise to Lose Weight
New York Times (blog)
You might try setting your wake-up alarm earlier and exercising before breakfast. There is some evidence that working out on a completely empty stomach — or, as scientists call this woozy, wee-hours condition, “in a fasted state” — prompts the body ...

and more »

MiamiHerald.com

Exercise should be treated like any other vital sign
MiamiHerald.com
“Doctors who choose to participate in EIM agree to treat exercise like any other vital sign,” says Dr. Tony Musto, who has a Ph.D. in exercise physiology and is director of fitness programs for UHealth Fitness & Wellness Center locations in Coral ...


CBS News

Just how little exercise does it take to get healthier?
CBS News
People who are sedentary should focus on small increases in their activity level and not dwell on public health recommendations on exercise, according to new research. Current targets call for 150 minutes of weekly exercise -- or 30 minutes of physical ...
This Is How Much Exercise Experts Really Think You NeedTIME
Some exercise beats none; more is betterHarvard Health Publications (blog)
To exercise more, seniors should sit lessFuturity: Research News
Telegraph.co.uk -Yahoo News
all 120 news articles »

Marine Corps Times

2 Marines killed in helicopter crash during training exercise in California
Fox News
The military says two Marines were killed when their helicopter crashed during a training exercise in Southern California. The Third Marine Aircraft Wing chopper was carrying just the two when it went down late Friday afternoon at the base in ...
Marines to kick off month-long exercise with JapanMarine Corps Times
2 Marines Killed In Helicopter Crash During Training Exercise At Twentynine ...CBS Local
Two Marines killed in helicopter training exerciseUPI.com
WILX-TV
all 225 news articles »

WLS-TV

Doctors: Any amount exercise is helpful
WLS-TV
Doctors now say any amount of exercise is helpful, even if it's not the recommended 30 minutes a day. WLS. Saturday, January 24, 2015 07:59PM. Doctors now say any amount of exercise is helpful, even if it's not the recommended 30 minutes a day.


Looking to Boost Your Exercise Level? Here Are Some Helpful Tips
U.S. News & World Report
SATURDAY, Jan. 24, 2015 (HealthDay News) -- The excitement and anticipation surrounding the upcoming Super Bowl may prompt some people to take up a new sport or up their levels of physical activity. And, while more exercise is a healthy goal, experts ...

and more »

Medical News Today

Exercise improves brain function in young adults
Medical News Today
Regular exercise improves brain activity in young adults, says a new study. The conclusion runs counter to the popular belief that because they are in their prime and the peak of their cognitive ability, young adult brains do not benefit from exercise ...
Study indicates exercise sharpens the young adult brainMedical Xpress
Exercise boosts brain function in young adultsHealthCentral.com
Public Release: 20-Jan-2015 Regular exercise may boost brain health in adultsEurekAlert (press release)
Chandigarh Tribune
all 40 news articles »

Exercise is key to building up lungs for Cystic Fibrosis patients
MiamiHerald.com
“In recent years, there is an increased recognition that exercise — pretty much any form of exercise, but especially cardiovascular exercise — is helping to clear the lungs,” said Dr. Matthias Salathe, the director of the Cystic Fibrosis Center and ...

and more »

Live Science

Too Much Sitting Is Killing You (Even If You Exercise)
Live Science
People who sit too much every day are at an increased risk of diabetes, heart disease, cancer and shorter life spans, even if they exercise, a new study finds. "More than one-half of an average person's day is spent being sedentary — sitting, watching ...
Sitting increases disease risk... and exercise may not reduce itMedical News Today
Sitting will kill you, even if you exerciseCNN International
It Doesn't Matter How Much You Exercise If You Also Do ThisTIME
KSAT San Antonio
all 335 news articles »

Overrated Exercises, And The Moves You Should Do Instead
Huffington Post
No doubt, any exercise is better than no exercise at all. Click Here to see the Complete List of Overrated Exercises, And The Moves You Should Do Instead. So, while it's silly to say that an exercise is "useless," it's not unfair to say that some ...

Google News
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Elements of Exercise

Warm upWarming up before exercising has physiological and psychological benefits.... Read More

How to Maximize Your Fitness Results

What I am about to reveal to you can make... Read More

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program

In a previous article, I mentioned the weight loss mantra... Read More

The Truth About Lactate and Exercise

For years exercise scientists and physiologists have preached that lactate/lactic... Read More

STRETCHING; Why Should I?

This short article looks at some of the tips, tricks... Read More

2-Minute Fitness

Why would I want to write about yet another fitness... Read More

Best Flat Tummy Exercises for Great Female Abs

Are there flat tummy exercises that are the best for... Read More

The New Discovery That Makes It Possible To Get An Effective Workout In Less Time

The Art of Multifunctional TrainingPeople often complain about how they... Read More

Anywhere and Anytime Exercises

These type of Exercises generally makes your body strong and... Read More

Exercising for life ? The magic is in the synergy!

Synergy: the working together of two or more things, people,... Read More

Mixing Things Up

To say that the human body is an amazing machine... Read More

VO2 Max- Exposing the Myth

VO2 max is defined as the maximal amount of oxygen... Read More

What is the Right Home Exercise Program for You?

What do you want to get out of the exercise... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I... Read More

Top 10 Exercise Mistakes and How To Fix Them

This is a list of ten common mistakes made during... Read More

Top 5 Exercise Plateau Breakers

Plateau. That dreaded word that you do not want to... Read More

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on... Read More

Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low: Part 2 of 10

My name is Greg Ryan. I am a fitness expert,... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is... Read More

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!

Different Health Problems generally do not allow us to do... Read More

Arthritis Exercise for All Levels

Exercise can be very beneficial for arthritis sufferers, often relieving... Read More

Will Your Personal Trainer Help You Achieve Your Goals?

Hiring a personal trainer can be a significant investment ?... Read More

Unstable And Proud Of It! Power to the Push-Ups!

When I get finished teaching you this never-before-seen version of... Read More

How To Overcome Workout Plateaus

Humans are habitual. They strive on routine and rituals. While... Read More

The Top 10 Reasons Why Your Dog is a Great Workout Partner

1) He or she is never late for a workout... Read More