3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:


Huffington Post

Exercise In Your Teen Years Pays Off, According To New Study
Huffington Post
In the study, researchers asked 75,000 Chinese women ages 40 to 70 whether they exercised when they were between 13 and 19 years old, and if so, how much they exercised. The researchers also examined the women's general lifestyle habits, including ...
Exercise during teens reaps long-term benefits for women, study showsBusiness Insider
Teen Exercise Reduces Cancer Risk by 16% among WomenYouth Health Magzine
Exercise In Teen Years Reduces Adult Women's Cancer RiskReliaWire

all 129 news articles »

Logistics skills focus of Alameda exercise
Monterey County Herald
The soldiers, nearly all reservists, were taking part in “Big Logistics-Over-The-Shore, West,” a two-week training exercise that began July 25. Along with the former Alameda Naval Air Station, which closed in April 1997, the exercise is taking place at ...
Photos: Army Reserves take part in “Big Logistics-Over-The-Shore West ...San Jose Mercury News media center

all 14 news articles »

SCNow

Exercise believed to help lower Alzheimer's risk
SCNow
There are many different risk factors that are linked to Alzheimer's, including obesity, heart disease, diabetes and high blood pressure. Having a regular exercise routine and a health diet can help with all of these and lower the risk of getting ...


Richmond Register

How to fight the summer exercise slump
Richmond Register
As temperatures soar into the 90s during the dog days of summer, it's easy to fall off the exercise wagon by staying on the couch enjoying the air conditioning — but don't do it. There are many ways to beat the heat. All you need is a strategy. Read ...


Greeley Tribune

Kids benefit from a lifetime of exercise
Greeley Tribune
While regular exercise helps promote healthy living at any stage in life, the key to a solid physical foundation lies in early childhood activities. “It's tremendously important in a lot of different ways,” said Dr. Christopher Moore, a pediatrician at ...
Set kids up for healthy life by encouraging exerciseWausau Daily Herald

all 2 news articles »

Arkansas Online

Tweets dish up how states eat, exercise
Arkansas Online
Their tool, dubbed the Lexicocalorimeter, looks through tweets for food and exercise-related words, like doughnut and treadmill, and runs them through a basic algorithm that ranks the words by their frequency and caloric implications. The algorithm ...

and more »

Rescue exercise shows drones more than just a hobby
WWMT-TV
Rescue exercise shows drones more than just a hobby. Updated: Sunday, August 2, 2015. Rescue exercise shows drones more than just a hobby story image. ALBION, Mich. (NEWSCHANNEL 3) - Drones, flying high in the sky, have been a hot-button issue ...


Flag-guarding friendships could spur exercise effort
Colorado Springs Gazette
Weston, who served in the Oregon National Guard in Iraq said troops leaving the military often abandon exercise - a key coping mechanism. "When you're in the military, working out is the one thing that's guaranteed every day," he said. Lift For The 22 ...


WBUR

NFL Youth Exercise Program: Healthy Fun Or Marketing Ploy?
WBUR
The NFL “Play 60″ program encourages children to exercise for 60 minutes a day, but one child advocacy group says the downsides outweigh the benefit. (Marcio Jose Sanchez/AP). NFL training camps are getting started after what's been a tough year or so ...

and more »

Bleacher Report

Liverpool's Win in Helsinki a Pleasing Fitness Exercise Ahead of Premier League
Bleacher Report
With a week until Liverpool's first match of the new Premier League season, Brendan Rodgers will feel pleased after his side's comfortable 2-0 victory over HJK Helsinki on Saturday. Bar some selection dilemmas still to be solved, the team that lined up ...

and more »
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Exercise Nutrition: How To Keep That Energy Up!

How many times has this happened to you?>> You psych... Read More

Exercise and Kids: The Difference between Training Children and Adults!

The greatest mistake a person can make when exercising with... Read More

Core-Principles: The Function of Functional Training

Okay?okay?okay! Enough already!!! It seems like with every new term,... Read More

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program

In a previous article, I mentioned the weight loss mantra... Read More

Best Abdominal Exercises to Get the Sexy Six Pack You Deserve

The key to getting those sexy abdominals lies mainly on... Read More

Triathalon Racing, It Starts At The Beginning

Long before you can enter into triathalon racing, you will... Read More

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!

Different Health Problems generally do not allow us to do... Read More

7 Reasons To Start Up With an Exercise Program

Most of us need to follow an exercise program. This... Read More

Lance Armstrong and Exercise - From Denial to Desire!

Press Conference 1996 ? Lance Armstrong On Wednesday October 2,... Read More

Exercising In Heat

Summer is officially here. Finally you can pack away your... Read More

Exercising With Kids -- Tips For Parents

Making exercise a priority is a challenge for everyone. And... Read More

Six Simple Strategies to Turn Your Walks into Workouts

If You are already fitness walking several times a week... Read More

Is It Safe To Start An Exercise Program?

I think the real question is "How safe is it... Read More

Exercise Tips: Move Your Body - Boost Your Productivity

Do you find yourself setting a New Year's Resolution (every... Read More

Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas

Already dedicated exercisers make small but costly mistakes regularly in... Read More

Integrating Core Stabilization into Your Workouts

Stabilization is a hot topic in the fitness industry over... Read More

3 Great Weight Loss Exercises

It's a given that effective weight loss is much more... Read More

Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!

IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More

What is the Best Exercise for Weight Loss?

It is a common misconception that aerobic exercise tones/firms muscles.... Read More

5 Mistakes People Makes When Doing a Workout Program

When you start out with a workout program - whether... Read More

Exercise and Heart Health: A Life Giving Marriage

Most people get their health out of a bottle these... Read More

Monitor Your Body Fat Levels For Results

A very important aspect in really finding out if you're... Read More

Warning! Lack Of Exercise Could Be Harmful To Your Health

You know it's bad when the Surgeon General issues a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word... Read More

Thick Today Is Fat Tomorrow

As we twentysomethings get further along in our twenties, we... Read More