3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:


NPR (blog)

Walk A Little Faster To Get The Most Out of Your Exercise Time
NPR (blog)
Some people — who are they? — have no problem fitting regular aerobic exercise into their lives. The rest of us want to know how much we have to exercise to see health benefits. Now we have some answers: You may want to go just a tad longer and ...
Any Exercise Is Good, But Higher-Intensity May Be BetterU.S. News & World Report

all 17 news articles »

The News-Press

Diabetes statistics directly related to exercise
The News-Press
Exercise helps by controlling weight, lowering blood cholesterol, reducing the risk of heart disease, reducing stress and most importantly, can help insulin work in the body more effectively. Recommended types of effective exercises for someone with ...

and more »

Philly.com (blog)

Exercise, a helpful prescription for Parkinson's patients
Philly.com (blog)
Evaluation and treatment by a physical therapist, especially one that specializes in neurological diseases, will provide useful strategies to improve movement and allow a return to regular exercise. Physical therapy is specific to the individual ...


How Long Do You Have To Wait To Exercise After Getting A Tattoo? 4 Workouts ...
Bustle
The moment after you get inked, you probably aren't asking yourself, ”How long do I have to wait to exercise after I get a tattoo?“ Instead, you're thinking about how you're going to show it off to your friends or what your parents will say (if they ...


Army shifts its focus to the Pacific theater in training exercise
KHON2
Hawley made his comments during military exercises held Sunday at Dillingham Airfield. With troop deployments to the Middle East winding down, the colonel said that the military is re-focusing on Southeast Asia and the Pacific. In fact, thousands of ...

and more »

GoErie.com

Exercise regimen makes Erie woman stronger in many ways
GoErie.com
Katie Mascharka completes a dead lift of 185 pounds during a regular workout Feb. 23 at Real Training & Fitness in Erie. Over the last two years, Mascharka, 31, of Millcreek Township, lost 30 pounds and gained muscle through diet, exercise and weight ...


9NEWS.com

Consumer Reports: Combat exercise boredom
9NEWS.com
Some treadmill instructions caution you to only use the equipment facing forward. So Consumer Reports says if you're using your treadmill to do a lateral or side move, be sure to start slowly and be careful. And no matter what treadmill exercise you're ...


Does compression boost exercise performance?
NWAOnline (subscription)
These snug-fitting socks, shorts, tights or shirts, which squeeze muscles as tightly as sausage casings, are said to improve performance during exercise and speed recovery afterward. But a new study and several reviews of relevant research raise ...

and more »

Valley News Live

Healthier Me: Exercise Could Help Relieve Migraine Pain
Valley News Live
(CNN) An estimated 36 million Americans suffer from migraines - a neurological disorder commonly characterized by severe headaches. Medications can alleviate migraine symptoms, but there is no cure. "There's not one thing we can do to end the migraines ...

and more »

Why Mindfulness May Or May Not Jump-Start Your Exercise Routine
Forbes
That is currently the situation with mindfulness and exercise. While mindfulness just may “jump-start your exercise routine,” as the “Well” blog at the Times as well as Glamour, Esquire and other places around the blogosphere trumpeted, it also may not.

Google News
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Banish Your Lower Back Pain Permanently Without Drugs or Surgery

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Programming Brief: Exercise Order

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Stretching for Health

Lack of flexibility is now seen to be a major... Read More

Great Summer Workouts: Just Add Water

With warm weather season now in full gear, exercisers want... Read More

The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate... Read More

Want To Get In Shape? Watch Another Infomercial!

You know I have always wondered how people of yesteryear,... Read More

Exercise Is a Key to Good Health for All of Us

There's plenty of evidence that an essential component of a... Read More

Debunking Common Exercise Myths, Part 1

Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More

The Different Types of Treadmills

When we usually think of treadmills, we tend to think... Read More

Flattening Your Stomach in Four Easy Steps

You look at it every day and wish it would... Read More

How To Overcome Workout Plateaus

Humans are habitual. They strive on routine and rituals. While... Read More

Debunking the Myth of Spot Reduction

Do you ever wonder how to shrink the fat on... Read More

Exercising With Kids -- Tips For Parents

Making exercise a priority is a challenge for everyone. And... Read More

Fitness the Goddess Way: Movement vs. Exercise

I was excited to hear the esteemed speakers at the... Read More

What is the Right Home Exercise Program for You?

What do you want to get out of the exercise... Read More

Essential Power Walking Tips

Ever since I took a power walking class in college,... Read More

Triathalon Racing, It Starts At The Beginning

Long before you can enter into triathalon racing, you will... Read More

5 Essential Walking Exercise Tips

Walking exercise is one of the easiest ways to get... Read More

Success Versus Failure in the Exercise Department

Success is what you are prepared to make of yourself... Read More

Working Out - Its Good For You

When we think about the life in the country, there... Read More

See How Trampolines Can Be Part Of Any Exercise Program

When the trampoline was invented by a young boy intrigued... Read More

Bodybuilding and Exercise ? The Ten Commandments in Making of a Champion!

1. Fill your life up with different hobbies! ? Bodybuilding... Read More

Weight Loss and Exercise in Tough Environmental Conditions

Working out is working out, right?Wrong.Depending on the environmental conditions... Read More

5 Little Known Benefits of Warming Up & Cooling Down After Exercising

While working out in the gym, I have noticed that... Read More

Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!

The Tour De France, arguably may be the hardest sport... Read More