3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:


Study: Regular Exercise Adds Years To Life Span
CBS Local
MINNEAPOLIS (WCCO) – All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives. Dr. Aaron Baggish is ...


Exercise may prevent excess weight gain during pregnancy
Reuters
“There isn't enough research being conducted regarding the effects of exercise on gestational weight gain or postpartum weight loss,” said Dr. Kirsty Elliot-Sale of the Sport, Health and Performance Enhancement Research Group at Nottingham Trent ...

and more »

BayStateBanner

Exercise is medicine
BayStateBanner
Although exercise is considered pivotal to controlling blood glucose, it is the most underutilized therapy in the treatment and prevention of diabetes, according to Michael See, an exercise physiologist and certified diabetes educator. He's right about ...


The Tennessean

Exercise balances food guilt, Radnor hikers say
The Tennessean
Exercise balances food guilt, Radnor hikers say. A dozen members of the Nashville Hiking Meetup braved near-freezing temps at Radnor Lake. Loading… Post to Facebook. Exercise balances food guilt, Radnor hikers say A dozen members of the Nashville ...


Exercise for Heart
WBXH
After a big Thanksgiving dinner, the last thing on most people's mind is exercise man, but there is a man whose quest for healthy living built more than just muscle. The steady thump of footsteps drone through the Pennington Biomedical Research Fitness ...

and more »

KABC-TV

'Movember' prostate cancer awareness movement sees effort from Brentwood ...
KABC-TV
'Movember' prostate cancer awareness movement sees effort from Brentwood exercise studio. 'Movember' gets help from Brentwood exercise studio. A simple act of growing a mustache raises awareness and funds for prostate cancer through the annual ...

and more »

Exercise classes for seniors available
Journal Times
Moderate Pace, 8-8:45 a.m. or 9-9:45 a.m. Tuesday and Thursday, lower level, 3805 Spring St. Exercise sitting in a chair, standing with or without chair support and walking. Work on strengthening and toning muscle groups, improving flexibility and ...


Journal Gazette and Times-Courier

Early morning Thanksgiving exercise a tradition at the Y
Journal Gazette and Times-Courier
Terry Waggoner of Mattoon said he enjoys working out in the Wellness Center every year at the Early Bird event and exercising with his family. This year, Waggoner played basketball in the gym with his son-in-law, Daryn Clapp, and grandsons, Miles, 8 ...


Albany Democrat Herald

An exercise before the feast
Albany Democrat Herald
Thanksgiving means turkey, stuffing, and, for about 750 people, starting the day with some exercise in North Albany with the seventh annual Oregon Mid-Valley Road Race. “We want to get a good workout before we stuff ourselves with pie,” said Tracy ...


PsychCentral.com (blog)

Sleep Apnea Tied to Poor Oxygen Intake During Exercise
PsychCentral.com (blog)
Individuals with moderate to severe obstructive sleep apnea may have limited oxygen capacity while participating in strenuous aerobic exercise, according to researchers at the University of California, San Diego School of Medicine. Sleep apnea is a ...
Obstructive Sleep Apnea Associated With Impaired Exercise CapacityRedOrbit

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Fitness the Goddess Way: Movement vs. Exercise

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After WLS: Walking for Wellness

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Weight Training: The Real Weight Loss Exercise

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Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas

Already dedicated exercisers make small but costly mistakes regularly in... Read More

Get a Health Screening Before You Start Training

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People Walking: How Some People Enjoy Their Exercise Walking

People walking regularly for exercise often walk for more than... Read More

Top 10 Most Outrageous Exercises I?ve Ever Seen

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The Degradation of Fitness Science

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Dangerous Shoulder Exercises

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Warning! Lack Of Exercise Could Be Harmful To Your Health

You know it's bad when the Surgeon General issues a... Read More

Salsa Dancing for Fitness is Hot

Salsa dancing is emerging as a refreshing replacement for conventional... Read More

The History of Pilates ? It All Began With One Sickly Child

A look into the history of Pilates helps you understand... Read More

4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise

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The Bad Workout: Some Advice for Female Bodybuilders

Bad workouts. We have all had them at some time... Read More

Best Flat Tummy Exercises for Great Female Abs

Are there flat tummy exercises that are the best for... Read More

Invest in Your Health

What if a trusted friend were to tell you about... Read More

7 Reasons To Start Up With an Exercise Program

Most of us need to follow an exercise program. This... Read More

Workout Without a Gym

You may also have no access to a commercial gym,... Read More

A 30-minute, Or Less, Full Body Workout

Most people do not have the time to do biceps... Read More