3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:


Seven Days

'World Exercise Champion' Bill Kathan
Seven Days
Before we embarked on our egg-push-up attempts, Kathan revealed that his obsession with exercise began when he saw a world-record set of jumping jacks — 5,103 in an hour — on "Good Morning America" in 1999. By the following year, Kathan had ...


Increase exercise without expanding hunger
The News-Press
Answer: It's normal to feel hungry when you start a new exercise regimen or you increase your exercise frequency or intensity. You're burning more calories, so your body needs to take more in. Here are some ways you can avoid feeling hungry, without ...


Exercise Can Literally Change How You See The World, Simulation Study Reveals
Huffington Post
In the study, the researchers asked 66 university students to complete a questionnaire about anxiety and then to exercise on a treadmill (they were randomly instructed to either stand, walk, or jog). Immediately after, the students completed a ...

and more »

New Research Confirms the Best Biceps Exercise
Shape Magazine (blog)
If you've been on a quest to build strong, svelte arms and are curious which exercise will best target your biceps, the American Council on Exercise (ACE®) now has your answer. With the help of the research team the University of Wisconsin-LaCrosse ...


Marines carry out raid exercise in Natural Bridge
Roanoke Times
Marines prepare for Wednesday night's training exercise raid involving an attack via other marines dropped by Osprey from Fort LeJeune, NC., on the property formerly the Natural Bridge Juvenile Correctional Center, as viewed through a monocular night ...

and more »

The Workout: Practicing His Own Medicine
New York Times (blog)
Many doctors encourage their patients to exercise. But one who follows his own advice – and then some – is Dr. Jordan Metzl, a sports medicine physician at the Hospital for Special Surgery in New York. Dr. Metzl's specialty is treating injuries without ...


Make Time for Your Own Wellbeing: Ways to Rethink Exercise So You'll Actually ...
Huffington Post (blog)
When do you plan to kick off your exercise regimen to achieve those goals? When you have more time? When things aren't so crazy? Hmmm... The time is now. Right now. Even though your life is crazy. Letting fitness slide another year or even another ...


Exercise now, save a ton of money in retirement
MarketWatch
Muscles—including the heart—weaken if they don't get adequate exercise. Weak muscles mean reduced mobility and, often, a diminished quality of life. “It makes a huge difference if you're not able to go around your neighborhood and interact with ...


Blending healthy eating and exercise into a lifestyle
WTVA
“By purchasing smoothie bikes and other exercise equipment, we aim to create and inspire young people to take charge of their own health and make a difference in their communities,” said Jennifer Sirangelo, president & CEO, National 4-H Council.
UnitedHealthcare and 4-H Expand “Eat4-Health” PartnershipBroadway World

all 3 news articles »

Apple concept would automatically enable iOS 'Do Not Disturb' mode during ...
Apple Insider
Apple is interested in dynamically adjusting iOS notifications based on a user's physical activity, such as silencing an iPhone or perhaps even a mythical "iWatch" when the user is exercising, or bugging them to get moving after an extended period of ...
iOS patent mutes notifications when you exerciseTechRadar UK
Apple To Tell Your Friends “Do Not Disturb” And You To “Start Exercising”ValueWalk

all 5 news articles »
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Strategies for Alleviating the Boredom Associated with Exercise

Just about every expert in the ADD field will tell... Read More

Attention, Ladies!

Building those impressively sleek shoulders takes a great deal of... Read More

Benefits of a Good Training Journal

Most of us have trained at one part in our... Read More

Workouts That Travel

A vacation can do wonders for reducing stress levels, but... Read More

Anywhere and Anytime Exercises

These type of Exercises generally makes your body strong and... Read More

Triathalon Racing, It Starts At The Beginning

Long before you can enter into triathalon racing, you will... Read More

How to Pick a Good Personal Trainer

One of the major benefits of the YourBestBodyNOW Program and... Read More

Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!

IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these... Read More

Thick Today Is Fat Tomorrow

As we twentysomethings get further along in our twenties, we... Read More

Workout Without a Gym

You may also have no access to a commercial gym,... Read More

What is the Right Home Exercise Program for You?

What do you want to get out of the exercise... Read More

Planning An Exercise Program

When designing an aerobic or strength training exercise program, fitness... Read More

Why Do My Feet Hurt So Much When I Run?

If you are a seasoned runner you know the importance... Read More

3 Great Weight Loss Exercises

It's a given that effective weight loss is much more... Read More

Bodybuilding and Exercise ? The Ten Commandments in Making of a Champion!

1. Fill your life up with different hobbies! ? Bodybuilding... Read More

Elements of Exercise

Warm upWarming up before exercising has physiological and psychological benefits.... Read More

Programming Brief: Exercise Order

One of the fundamental principles of exercise prescription, specifically resistance... Read More

Mixing Things Up

To say that the human body is an amazing machine... Read More

Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!

My name is Greg Ryan. I am a fitness expert,... Read More

What is the Best Exercise for Weight Loss?

It is a common misconception that aerobic exercise tones/firms muscles.... Read More

2 Exercises to Avoid

If you want a good night, then avoid two of... Read More

Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low: Part 2 of 10

My name is Greg Ryan. I am a fitness expert,... Read More

The Fundamentals of Pilates

There are people who are fond of getting an exercise... Read More

Essential Power Walking Tips

Ever since I took a power walking class in college,... Read More