3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:


UD Daily

Exercise counseling
UD Daily
Counseling will be provided by Danielle Kirkman, who earned her doctorate in clinical exercise physiology from Bangor University in the United Kingdom. Funded through the U.K.'s National Health Service, she has provided tailored individual and ...


SFGate

Work, family can impede exercise plans
SFGate
The dads were more likely to exercise during lunch or other parts of the workday to avoid interfering with family life. Researchers said some women feared co-workers would perceive them to be less committed to their jobs if they left during the day to ...

and more »

TWC News

Exercise Major Part of a Healthy Pregnancy
TWC News
Eating well and exercising is part of a healthy pregnancy, but according to the experts if you don't do not exercise now, when you get pregnant you can. Nicole Teta is 7 1/2 months pregnant, she's exercised throughout her entire pregnancy. 'We walk ...

and more »

Medical Daily

Daylight Savings All Year Round May Encourage Children To Exercise More
Medical Daily
In fact, childhood obesity, according to the Centers for Disease Control and Prevention, has more than doubled in children (quadrupled in adolescents) over the last 30 years. The silver lining is that children are inspired to get up and outside for ...
Children would get more exercise if the clocks didn't changeBristol Post
How Exercise Helps Your Kids At SchoolLifehacker Australia

all 39 news articles »

KTVZ

C.O. health officials conduct Ebola exercise
KTVZ
“This tabletop exercise was a great way to collaborate with our community partners and strengthen our capacity to respond to a public health emergency,” said Marty Betsch, emergency preparedness coordinator for St. Charles Health System. “Protecting ...


Could Exercise Help Preserve Beta Cells in Type 1 Diabetes?
Medscape
Studies to explore whether exercise can help preserve pancreatic beta-cell function in patients newly diagnosed with type 1 diabetes should be conducted, say the authors of a new review. Dr Parth Narendran (Institute of Biomedical Research, University ...

and more »

Gizmodo

What Exercise Does For Your Big Dumb Brain
Gizmodo
Exercise is good for you, duh. Perhaps less obvious is all the ways physical exercise is also good for your brain—how it improves memory, creativity, mood, and more. So even if you aren't looking to brag about marathon times or show off the body of a ...
Study Indicates Benefits of Exercise May Be Limited by Advancing AgePhysical Therapy Products

all 5 news articles »

New York Times (blog)

How Music Can Boost a High-Intensity Workout
New York Times (blog)
Intense, highly demanding exercise has many health benefits and one signal drawback. It can be physically unpleasant, which deters many people from beginning or sticking with an intense exercise program. An encouraging new study, however, suggests ...
Music Makes Exercise Feel Easier: StudyNewsmax Health

all 5 news articles »

KARE

State runs 'mock' Ebola exercise
KARE
Health officials said the exercise went smoothly, and there were no gaps when the plan was put into action. "It is our responsibility to make sure we are prepared, have planned, and have exercised those plans," said Mona Dohman, MN Department of Public ...
Over 100 officials from Minnesota agencies walk through exercise to review ...Minneapolis Star Tribune

all 25 news articles »

Business Insider

Here's How To Actually Stick To An Exercise Plan, According To A Famous ...
Business Insider
running butterfly Christopher Lee/GettyIf Richard Branson can fit in a daily workout, so can you. See Also. 5 Memory Strategies For Learning Anything Fast · How Your Mindset Determines Your Success, Well-being, And Love Life · How To Quit Smoking ...

and more »
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Optimize Your Exercise: Maximizing the Time Spent Working Out

Diet and Exercise are the inseparable twins that are seen... Read More

Some Great Ideas on Staying Fit

Physical exercise is something that you need to do on... Read More

Exercise Is a Key to Good Health for All of Us

There's plenty of evidence that an essential component of a... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these... Read More

Banish Your Lower Back Pain Permanently Without Drugs or Surgery

It is estimated that about 80 percent of the population... Read More

Have a Detailed Exercise Plan Before Training

You would never build a house without a site plan,... Read More

The New Lover Approach to Starting an Exercise Program

Approach a New Exercise Program Like a New LoverHow many... Read More

How to Supercharge Your Energy Levels through Exercise

Your energy levels will depend on several factors, including genetics,... Read More

Planning An Exercise Program

When designing an aerobic or strength training exercise program, fitness... Read More

How Exercise and Beta-Glucan Help the Immune System

It is thought that moderate exercise, such as speed walking,... Read More

Why You Should Learn Tai Chi

Learning Tai ChiTai Chi combines movement, meditation and breathing, to... Read More

Benefits of a Good Training Journal

Most of us have trained at one part in our... Read More

Easy and Effective Home Workouts

Many people think that creating a home workout gym is... Read More

Super Charge Your Metabolism

1. Cardio in Combination with Strength Training- If you need... Read More

Is It Safe To Start An Exercise Program?

I think the real question is "How safe is it... Read More

Exercise Equals Fun!

Getting America's children to exercise has never been more difficult... Read More

Workout Without a Gym

You may also have no access to a commercial gym,... Read More

Strength Training After Fifty

Strength training after fifty is no longer for those people... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2

4. Ideas, goals and dreams have a shelf life. The... Read More

What the Philosophy of Tai Chi Can Do For You

Taoist PhilosophyTo understand the purpose of the form it is... Read More

Thirty Minutes of Exercise a Day Keeps the Doctor Away

"Exercise is good for you!" If you had a dollar... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as... Read More

2 Exercises to Avoid

If you want a good night, then avoid two of... Read More

Try Different Forms of Exercise for Success

If you have always used free weights, then switch it... Read More