3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:


Mashable

Plus-size women are using exercise as activism, and it's glorious
Mashable
“People are constantly saying that fat people need to exercise, but once you leave the house in some Spandex they will take the opportunity to 'moo' at you from their car,” says Chastain, a dancer who has run in several marathons and is currently ...


fox6now.com

Three-day disaster exercise: First responders simulate E5 tornado that's ...
fox6now.com
WAUKESHA — Nearly 700 Wisconsin National Guard troops partnered with the city of Waukesha Police Department and civilian emergency responders to conduct a full-scale disaster exercise in Waukesha beginning Friday, August 28th. When disaster ...

and more »

Exercise after giving birth has many benefits
The Oshkosh Northwestern
Exercise after pregnancy can be one of the best things you can do for yourself and your baby. Exercise after giving birth has many benefits, including: weight loss, improved cardiovascular fitness, restored muscle strength and tone, restored condition ...


CHANNELS TELEVISION

Akwa Ibom Governor Flags Off Sanitation Exercise
CHANNELS TELEVISION
Governor Emmanuel, however, called on the people to uphold the core values that were inherent in them. By the reintroduction of the exercise, on every last Saturday of every month, residents would observe the environmental sanitation day and the ...

and more »

Kingsway Arms Retirement Residences Inc. Announces Exercise of Common Stock ...
MarketWatch
The Company also announces that Dan Amadori, Chairman of the Board of Directors, has exercised 1,020,000 common share purchase warrants, each exercisable into one common share at an exercise price of $0.05 per warrant for total proceeds to the ...

and more »

U.S. News & World Report

Don't Let the Scale Hijack Your Exercise Plans
U.S. News & World Report
You step on the bathroom scale. For a split second – before the verdict registers – you think the number has to be lower than the last time you weighed in. It's not. Your next thought: Why am I exercising? OK, whether that's your next thought, for many ...


1011now

NEMA, Military Move from Joint HQ in Disaster Exercise
1011now
According to the Nebraska National Guard, "the exercise is designed to test the department's Joint Force Headquarters staffs' ability to provide critical support to civil authorities while maintaining its ability to perform its federal mission ...

and more »

TIME

Working Out Doesn't Keep Your Brain Young: Study
TIME
In a study published in JAMA, Dr. Kaycee Sink, director of the memory assessment clinic at Wake Forest Baptist Medical Center and her colleagues come to the somewhat surprising conclusion that exercise doesn't help elderly to maintain their brain function.
Study: Exercise Doesn't Help Maintain Brain Function As You AgeCBS Local
Study: Exercise May Help Older Adults Think More ClearlyKEYC

all 8 news articles »

Eldred Senior Center to host exercise program
Bradford Era
ELDRED — The Eldred Senior Center will conduct a free eight-week exercise program starting at 10 a.m. Tuesday. The Office of Human Services Health Program is sponsoring the Healthy Steps in Motion exercise group. The program includes education and ...


Club Industry

ACE Launches Medical Exercise Specialist Certification
Club Industry
The program, which ACE announced Wednesday, is accredited by the National Commission for Certifying Agencies (NCCA). It will provide exercise professionals with advanced credentials to work collaboratively with healthcare teams, including developing ...

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Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!

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Why Core is Key

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Exercise and Heart Health: A Life Giving Marriage

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Get Moving...The Benefits Will Last a Lifetime!

The benefits of physical activity are numerous and very well... Read More

Super Secret Exercise Tips for People with Arthritis

People with arthritis should exercise ? but they need to... Read More

Toning Your Abs - Common Exercising Myths

1. The 'Chew Then Crunch' MythCrunches are good exercises for... Read More

The Benefit of Back Exercises

Back exercises are often prescribed effectively as an alternative to... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4

Welcome to article number 4 in our series "Bodybuilding Sins... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I... Read More

Home Gym Workout Routines

Home gym workout routines can take the hassle out of... Read More

Health Tips For Busy People: Healthy Diet & Exercise In the Office

Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More

Top 10 Exercise Mistakes and How To Fix Them

This is a list of ten common mistakes made during... Read More

A Fitness Mothers Time

So you've been a mother for a while. Good for... Read More

Tone Up While at Work

I know better than anybody that sitting at a desk... Read More

Thick Today Is Fat Tomorrow

As we twentysomethings get further along in our twenties, we... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as... Read More

Weight Loss and Fitness - Facts not Fiction

The world of weight loss and fitness is certainly vast,... Read More

What the Philosophy of Tai Chi Can Do For You

Taoist PhilosophyTo understand the purpose of the form it is... Read More

The Cool Down - Recover Faster & Avoid Injury!

Many people dismiss the cool down as a waste of... Read More

How NOT to Return from an Exercise Break

Several sites, including this one, recommend that you take a... Read More

Precision Abdominal Training

It's almost impossible to turn on the television or open... Read More

Unstable And Proud Of It! Power to the Push-Ups!

When I get finished teaching you this never-before-seen version of... Read More

Planning An Exercise Program

When designing an aerobic or strength training exercise program, fitness... Read More

Forget Exercise - Go Play

Can't seem to get the energy or motivation to exercise?... Read More

Your Guide to Joining the Right Gym

Whether you want to look good on the beach this... Read More