3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:


Science is serious about developing an 'exercise pill'
"It is unrealistic to expect that exercise pills will fully be able to substitute for physical exercise -- at least not in the immediate future," Ismail Laher at the University of British Columbia in Vancouver said in a release. Laher is co-author of a ...
Scientists are Developing an Exercise PillPeople Magazine
Exercise Pills Promise Benefits Without the WorkoutVoice of America
Scientists Creating Exercise Pill To Give You A Workout In A BottleCBS Local
KRMG -TIME -Cell -The University of Sydney
all 47 news articles »


Sen. Harry Reid Sues Makers Of Exercise Band Over His Injuries
Senate Minority Leader Harry Reid, D-Nev., is suing the manufacturers of an exercise band that he says failed and caused him to lose vision in his right eye in January. Reid and his wife, Landra Gould, filed the lawsuit on Tuesday, according to the Las ...
Sen. Harry Reid suing exercise band maker over eye injuryFox News
Senator Harry Reid Sues Exercise Band Company Over His InjuriesNew York Times
Oh, Snap! Reid Files Lawsuit Against Exercise Band MakerDaily Caller
all 172 news articles »

Physical Therapy Products

Ankle Fracture: No Added Value With Supervised Exercise Rehab
For patients with isolated and uncomplicated ankle fracture, a supervised exercise-based rehabilitation program confers no additional benefits in activity limitation or quality of life compared with advice alone, according to data from the randomized ...
Study questions benefit of exercise program following immobilization of ankle ...EurekAlert (press release)

all 6 news articles »


Fort Campbell Soldier Fatally Shot During Training Exercise Identified
A Fort Campbell Soldier, who was killed during a training exercise earlier this week, has been identified. Officials said 22-year-old Pfc. Kevin J. Rodriguez, an infantryman with Company A, 1st Battalion, 187th Infantry Regiment, 3rd Brigade Combat ...
Soldier at Fort Campbell killed during training exerciseWSMV Nashville
Fort Campbell soldier shot, killed during training exercisewreg.com
Ft. Campbell soldier killed in training exercise identified14 News WFIE Evansville
WTVQ -Clarksville Now
all 131 news articles »

U.S. News & World Report (blog)

7 Questions You Should Ask to Keep Exercise Simple and Effective
U.S. News & World Report (blog)
Exercise is not new. It's about moving your body in a challenging way. At its core, basic exercise is simple in that it doesn't require special gear, outfits or a boutique gym. An effective and safe exercise program only calls for a bit of space to ...

Medical News Today

Exercise before pregnancy reduces risk of pelvic girdle pain
Medical News Today
Pelvic girdle pain is common in pregnant women and is associated with disability, depression, reduced quality of life and higher prevalence of sick leave - both during and after pregnancy. New research suggests that pre-pregnancy exercise can help ...
Regular Exercise May Help Pregnant Women Skip Common Pelvic Girdle Pains While ...Medical Daily
Regular exercise before pregnancy may stave off pains that are common among ...EurekAlert (press release)
High impact exercise pre-pregnancy 'can help cut pelvic pain'BT.com
Nursing Times -dailyRx News -Mirror.co.uk
all 17 news articles »


Harry Reid to sue exercise-band maker over blindness
Sen. Harry Reid is as opinionated as ever, one working eye or not. But now he's going to take action. Reid suing exercise-band company: The Senate minority leader and his wife are suing the maker of the exercise band that slipped or snapped and led to ...

and more »

Washington Post

New study says 30 minutes of exercise a day is not enough. You should double ...
Washington Post
The findings challenge the notion of a 30-minutes-a-day magic number for exercise. Instead, research found that physical activity and heart failure may be what they called "dose dependent," meaning that higher levels of physical activity appeared to be ...
Heart Health: 30 Minutes Of Exercise Not Enough For A Healthy HeartHeadlines & Global News
Step It Up! 30-Minute Exercise Isn't EnoughChristian Broadcasting Network
Exercise: 30 minutes a day is not enoughSarasota Herald-Tribune
TIME -Tech Times -Regal Tribune
all 105 news articles »


Social Networks Can Be Powerful Spur to Exercise
PsychCentral.com (blog)
Promising new research suggests that finally, a new technology has come along that can motivate a person to exercise. The “new” technology may come as a surprise as investigators have found a way to make the Web and social media more effective for ...
Social Media Can Motivate People to Exercise MoreNDTV
Online Peer Networks Can Motivate People to Exercise More, Penn Study FindsPenn Current

all 27 news articles »

Medical News Today

Exercising 30 minutes a day relieves asthma symptoms
Medical News Today
They found that participants who exercised the recommended amount on a regular basis were nearly 2.5 times more likely to have good control of their symptoms, compared with those who did no exercise. The exercise does not have be strenuous, like ...
Exercise Improves Asthma Symptoms: Get MovingScience World Report
Just 30 Minutes of Daily Exercise Reduces Asthma SymptomsNDTV
30 min of daily exercise can help control asthmaTimes of India
EurekAlert (press release) -Toronto Star
all 37 news articles »
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Exercise Motivation: 7 Sure-fire Tips

So you've begun an exercise program to get in shape... Read More

Online Fitness Coaching

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How to Get The Most From Your Home Workouts

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Forget Exercise - Go Play

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The Fundamentals of Pilates

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Stay Mentally Focused When Training

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Exercises You Probably Dont Do But Should!

This is going to be kinda short and sweet. .... Read More

Double Calories Burned With Five Minutes Of Exercise Each Morning!

Recent studies have shown that if you perform just five... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 1)

Exercise can be very beneficial for arthritis sufferers, often relieving... Read More

Strength Training FAQs

Do you need some beginner's strength training 'how to' information?... Read More

How to Avoid Using Your Home Gym as a Clothes Rack

So here's the situation?You have a home gym, treadmill, elliptical... Read More

Why Core is Key

Do you currently suffer or have you ever suffered from... Read More

A Fitness Mothers Time

So you've been a mother for a while. Good for... Read More

Got A Cold - Should You Work Out?

A recent study sponsored by the American College of Sports... Read More

Weight Loss and Exercise in Tough Environmental Conditions

Working out is working out, right?Wrong.Depending on the environmental conditions... Read More

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on... Read More

Speed Training With Intensity - Bound To Get Faster

Bounding can be a great addition to your high intensity... Read More

Core Strength Limits Arm and Leg Power

Core training has become such a hot topic in the... Read More

Who Else Wants To Get In Shape in 35 Minutes?

Most of the physical fitness trainers, and coaches agree that... Read More

Strength Training After Fifty

Strength training after fifty is no longer for those people... Read More

Thirty Minutes of Exercise a Day Keeps the Doctor Away

"Exercise is good for you!" If you had a dollar... Read More

Pilates: A Challenging and Motivating Exercise Regimen

Pilates is named after its creator Joseph Pilates. It is... Read More

Why Do My Feet Hurt So Much When I Run?

If you are a seasoned runner you know the importance... Read More

Pilates Exercises ? Can They Give You The Body Youve Always Wanted?

Pilates exercises are a favorite fitness choice for many people... Read More

10 Workout Mistakes Cheaters Make

"When I'm lifting free weights, I tend to go pretty... Read More