3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:


U.S. News & World Report

This is what drinking too much water during exercise does to your body
Washington Post
The idea that you should always stay hydrated has been ingrained in many of us since childhood by everyone from Little League coaches to parents. For many athletes that advice has been translated into drinking a lot and drinking often while exercising.
Health Buzz: Is Too Much Water During Exercise a Bad Thing?U.S. News & World Report
Drinking Excessive Amount of Water During Exercise could Present Serious ...Times Gazette
Specialists say this is what drinking too much water during exercise does to ...Dispatch Times
ConsumerAffairs -Pioneer News -Clapway
all 102 news articles »

The Independent

London exercise tests readiness for potential terrorist attack
CNN
It was a major anti-terrorism exercise -- one that had been months in the planning but that took on new significance after an attack on a Tunisian beach last Friday left many people dead, most of them Britons. The exercise took place at a disused ...
Anti-terror training exercise Q&A: Where's it happening, will I be affected ...The Independent
Police conduct London's largest ever terror attack training exerciseThe Guardian
Major counter-terrorism exercise drill carried out in LondonTelegraph.co.uk
Fox News
all 233 news articles »

United States Army (press release)

Infantry division participates in Exercise Combined Resolve IV
United States Army (press release)
GRAFENWOEFR, Germany (June 29, 2015) -- After nearly a month of training, 1st Brigade, 3rd Infantry Division, out of Fort Stewart, Georgia, the regionally-aligned brigade to Europe, used all of its knowledge gained from previous training and exercises ...


Daily Press

Mathews County officials exercise hurricane preparedness plans
Daily Press
The hurricane exercise brought together emergency management officials from Mathews, as well as Gloucester and Middlesex counties, and representatives from Dominion Virginia Power, the Coast Guard, Mathews county administration, rescue personnel, ...


Workers' Comp Remains for NY Exercise Riders
BloodHorse.com (press release) (registration) (blog)
A measure to remove a mandate that exercise riders be provided workers' compensation coverage from the New York Jockey Injury Compensation Fund failed to get approved in either house of the New York legislature as it closed its 2015 session last week.


Boston Globe

Asylum granted to Afghan soldier who fled Cape training
Boston Globe
An Afghan military officer who fled a training exercise on Cape Cod last year has won political asylum in the United States, after his lawyers argued that sending him home would be a death sentence. Major Jan Arash was one of three Afghan soldiers who ...
Former Afghan soldier who fled US training granted asylum: lawyerReuters
Afghan Soldier Who Fled Cape Cod Training Site Granted AsylumCBS Local

all 62 news articles »

WBUR

Study: Jolt Of Java Before Exercise Makes Legs Stronger But Not Arms
WBUR
According to a study just out in the June issue of the journal Medicine & Science in Sports & Exercise, no need to give up your morning cup (or two) of coffee for a trip to the gym. In fact, the caffeine could enhance your performance — particularly ...
Your coffee cuppa can give your legs a 'kick'Big News Network.com

all 6 news articles »

Marines offer tougher training in Central American exercise
Marine Corps Times
Marines turned up the heat in Belize during an annual partnership exercise this month, offering more demanding training, as well as new riverine and jungle warfare tracks. About 250 troops from Mexico, Central America and the Caribbean participated in ...

and more »

Washington Examiner

NIH-funded program to reduce teen marijuana use with exercise ends
Washington Examiner
A study funded by the National Institutes of Health that looked to develop an app to use exercise to reduce marijuana dependency in young adults ended Tuesday. NIH, through its National Institute on Drug Abuse, awarded a $357,750 grant to State ...
$357750: NIH Funds Research for App to Promote Exercise for Marijuana UsersCNSNews.com

all 3 news articles »

Marines.mil (press release)

Exercise Khaan Quest 2015 closing
Marines.mil (press release)
CAMP H.M. SMITH, Hawaii -- Closing ceremonies commenced today at the Five Hills Training Area in Tavantolgoi, Mongolia, marking the official end to Exercise Khaan Quest 2015. For the past two weeks, Mongolian Armed Forces hosted over 20 nations in ...

and more »
Google News
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4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise

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Dangerous Shoulder Exercises

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Super Charge Your Metabolism

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7 Reasons To Start Up With an Exercise Program

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Monitor Your Body Fat Levels For Results

A very important aspect in really finding out if you're... Read More

Fitness Focus: Overcoming Obstacles

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The Top 10 Reasons Why Your Dog is a Great Workout Partner

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Lose Weight - Stay Fit and Stick With It!

Health and nutrition experts continually advise us that the more... Read More

Recognize Your Motivation to Exercise

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Stretching Exercises

Stretching exercises are important before you begin your workout. Always... Read More

Is Exercise Making You Feel Worse?

I'm sure you've heard the following statement over and over... Read More

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People walking regularly for exercise often walk for more than... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word... Read More

Anywhere and Anytime Exercises

These type of Exercises generally makes your body strong and... Read More

Basic Abdominal Exercises

If it's six pack abs that you're after, daily abdominal... Read More

Precision Abdominal Training

It's almost impossible to turn on the television or open... Read More

When Exercising Right Looks Wrong II

Enter any health club and a concept is very apparent,... Read More

Discover the Best Weight Loss Exercise Ever!

The Best Weight Loss ExerciseThe exercise the experts are keeping... Read More

Forget Exercise - Go Play

Can't seem to get the energy or motivation to exercise?... Read More

Exercise Nutrition: How To Keep That Energy Up!

How many times has this happened to you?>> You psych... Read More