3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:


University of Virginia The Cavalier Daily

The joys of ironic exercise
University of Virginia The Cavalier Daily
Any exercise I may partake in is entirely ironic. It would be absurd for me to strive for my muscles to bulge as I lift a pastry into my mouth. My only task that requires any level of fitness is maintaining enough composure while walking briskly to ...


ABC News

EU Holds Largest-Ever Cyber-Security Exercise
ABC News
The director of the European Network and Information Security Agency, Udo Helmbrecht, told The Associated Press that Thursday's one-day exercise involving 29 countries and 200 agencies dealt with attack scenarios against "critical infrastructure.".

and more »

Tireball Sports

Orioles exercise contract options for 2015 on pitchers Wei-Yin Chen, Darren O'Day
Baltimore Sun (blog)
The Orioles exercised their contract options for 2015 on left-hander Wei-Yin Chen and right-handed sidearmer Darren O'Day on Thursday in expected moves that guarantee two of the club's best pitchers from last season will be in the fold next year. Chen ...
O's pick up options on Chen, O'DayESPN

all 46 news articles »

GolfDigest.com (blog)

Fitness Friday: One simple exercise to fix a backswing like this
GolfDigest.com (blog)
fitness-friday-reverse-pivot-lg.jpg True story: A basketball coach who is a friend of mine was trying to explain to a bunch of his kids how to take a jump shot. He told them to jump straight up as if they were standing in a phone booth without a roof ...


The Tennessean

Election day is nigh; exercise your right to vote
The Tennessean
As a nation, we are two days from exercising one of the greatest freedoms we have as Americans. That is the right to vote. The general election happens this Tuesday, Nov. 4. Hopefully, many of you have already cast your vote during the early voting period.

and more »

Bang in the night: Military plans exercise on Halloween
Jackson Clarion Ledger
WAVELAND – Waveland Police Chief David Allen is telling local residents they may hear gunfire Halloween night but it may just be a military exercise. Allen's department is assisting the military with an offshore exercise that night. He says starting ...
Training exercise in the GulfSunHerald.com

all 12 news articles »

An Exercise Conversion Chart For Moms
Huffington Post
You know, I think that whole 30 minutes of exercise a day stuff is crazy. Whoever came up with this rule clearly never had kids. I do not have time to change, workout, shower, and then change again. I'm lucky if I remember to change my pants a mere ...

and more »

5 Hassle-Free Ways You Can Exercise Every Day
Health Hub from Cleveland Clinic
You can't make it to the gym. You don't have time for an hour-long workout. You don't want a fitness instructor barking instructions at you. I understand, and I've heard these reasons before. But know this: It's not as hard to make exercise a part of ...


USA TODAY

Warriors exercise options on Barnes, Ezeli
USA TODAY
OAKLAND, Calif. (AP) — The Golden State Warriors have picked up the fourth-year options on the contracts of forward Harrison Barnes and center Festus Ezeli for next season. The Warriors also announced Thursday night that they declined the third-year ...
Warriors Exercise Contract Options on Harrison Barnes and Festus EzeliWarriors.com
Warriors exercise fourth-year options on Ezeli, BarnesBlue Man Hoop

all 48 news articles »

Yahoo Health

How Hard Is Moderate Exercise? Not As Hard As You Might Think
Yahoo Health
No pain, no problem: A brisk walk is enough to qualify as moderate exercise for most people. (David Jakle/Corbis). Working out doesn't have to be hard work — and moderate activity is much better than none at all. The problem: Many people overestimate ...

Google News
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Exercise and Kids: The Difference between Training Children and Adults!

The greatest mistake a person can make when exercising with... Read More

The Top 10 Reasons Why Your Dog is a Great Workout Partner

1) He or she is never late for a workout... Read More

Discover the Best Weight Loss Exercise Ever!

The Best Weight Loss ExerciseThe exercise the experts are keeping... Read More

Interval Training

Are you in an exercise rut? Do you want to... Read More

Lance Armstrong?s Training Tactics ? The Tortoise or the Hare?

I have been counseling people on weight loss, exercise efficiency... Read More

Why Core is Key

Do you currently suffer or have you ever suffered from... Read More

Strategies for Alleviating the Boredom Associated with Exercise

Just about every expert in the ADD field will tell... Read More

Bodybuilding and Exercise ? The Ten Commandments in Making of a Champion!

1. Fill your life up with different hobbies! ? Bodybuilding... Read More

10 Best Workout Tips

Top Trainers share their secrets to getting slim, toned and... Read More

Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!

IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More

When to Exercise

Do you hit the gym in the morning, before your... Read More

The Great Forgotten Exercise -- Parallel Bar Dips

When it comes to building lower pectorals, triceps and frontal... Read More

Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think

You already know that getting at least 30 minutes of... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions... Read More

Got A Cold - Should You Work Out?

A recent study sponsored by the American College of Sports... Read More

Programming Brief: Exercise Order

One of the fundamental principles of exercise prescription, specifically resistance... Read More

What the Philosophy of Tai Chi Can Do For You

Taoist PhilosophyTo understand the purpose of the form it is... Read More

Working Out - Its Good For You

When we think about the life in the country, there... Read More

Best Abdominal Exercises to Get the Sexy Six Pack You Deserve

The key to getting those sexy abdominals lies mainly on... Read More

Defeating Back Pain Forever

Back pain, one of the most common physical, and debilitating... Read More

After Exercise Headache - More Serious Than You Think?

It's surprisingly common - you're exercising, everything's fine, and then... Read More

Tai Chi, NOT Chai Tea!

Those of you that have either completed a one-on-one program,... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I... Read More

Banish Your Lower Back Pain Permanently Without Drugs or Surgery

It is estimated that about 80 percent of the population... Read More

Stretching Exercises

Stretching exercises are important before you begin your workout. Always... Read More