3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:


Healthy Oshkosh: Water exercise not just limited to swimming
The Oshkosh Northwestern
According to the American Council on Exercise, exercising in water makes you feel about 90 percent lighter, therefore your body does not experience the same impact in water as it does on land. Also, the Aquatic Exercise Association says that water ...


SFGate

Dubuque-area companies exercise wellness plans
SFGate
"I wanted to have a beautiful building, but I also wanted to give our employees an opportunity to get out, get fresh air and exercise during the day," Poppe told the Telegraph Herald (http://bit.ly/1AD2KTl ). This emphasis on employee wellness ...

and more »

Wall Street Journal

Exercise Helps Children With ADHD in Study
Wall Street Journal
Researchers seeking alternatives to the use of drugs to treat ADHD in children are taking a closer look at exercise as a prescription. A recent study found regular, half-hour sessions of aerobic activity before school helped young children with ...
Exercise before school may reduce ADHD symptoms in kidsMSUToday
Exercise before school has calming effect on kids with ADHD symptomsTech Times
How exercise can help children with ADHDTheHealthSite
dailyRx -WILX-TV -Nature World News
all 54 news articles »

Daily Mail

Dover port warns public to expect safety exercise 'gunfire'
Kent Online
Gunfire and explosions at the Port of Dover later are part of a major drill designed to test the reactions of the emergency services. The exercise will force the port to shut from midnight tonight until 5am on Sunday. The major live multi-agency ...
Port of Dover emergency exercise includes mock explosionsBBC News
Port of Dover closed for huge armed police exercise to simulate terror attackDaily Mail
Port of Dover mock exercise goes with a bangITV News

all 7 news articles »

Exercise, weight loss help Sioux City woman battle third form of cancer
Sioux City Journal
Her neighbor gave her an old exercise bike he planned to sell at a yard sale. She hopped on and rode for five minutes at a time. She eliminated white rice, bread and sugar from her diet, opting instead for protein and lots of vegetables. As the pounds ...

and more »

CTV News

Exercise before school may reduce ADHD sympton in some kids
Michigan Radio
They found children at-risk for developing ADHD were more attentive in class after exercising. Alan Smith is the chairperson of MSU's Department of Kinesiology. He says the study suggests including more physical activity in schools could lessen the ...
Studies hone in on need for gym class, preferably in the morningCTV News
Morning gym class gives kids needed boostThe Malay Mail Online
Going outside makes you healthierRichmond Register

all 8 news articles »

Preventing childhood obesity with a healthy diet and exercise
WTHI
A healthy diet and regular exercise is essential to stay fit, even for children, but when should you monitor what your child eats? Sharayah Targett spends a crisp Saturday afternoon at the park with her two children. “We definitely try to get outside ...


Outside Magazine

Athletes Don't Exercise, They Train
Outside Magazine
Athletes who exercise to lose weight, for example, don't always drop the pounds, leading them to give up. "I also wonder how beneficial it can be to exercise in such a negative way, where you're constantly thinking, 'I'm not good enough, and I don't ...


Telegraph.co.uk

Transform your body with just 10 minutes' exercise a day
Telegraph.co.uk
Often, I'm told by my clients or readers that they simply do not have enough time to train. While I concede that finding an hour a day three or four times a week for exercise when we have so many more constraints on our time can be difficult, I still ...


Can Too Much Extreme Exercise Damage Your Heart?
Health Hub from Cleveland Clinic
A research paper showed that some endurance athletes who exercised at very high intensity over long periods of time have higher rates of heart problems than people who exercise more moderately. This new analysis of existing studies found that chronic ...

and more »
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A Fitness Mothers Time

So you've been a mother for a while. Good for... Read More

Got A Cold - Should You Work Out?

A recent study sponsored by the American College of Sports... Read More

Super Charge Your Metabolism

1. Cardio in Combination with Strength Training- If you need... Read More

Lower Back Extension Exercise

This is an excellent exercise for the lower back that... Read More

Want a Flat Stomach? - Heres the Best Exercise

The best exercise for the stomach is probably not the... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these... Read More

Who Else Wants To Get In Shape in 35 Minutes?

Most of the physical fitness trainers, and coaches agree that... Read More

Planning An Exercise Program

When designing an aerobic or strength training exercise program, fitness... Read More

Struggling To Keep Your Workout Schedule? So am I!

Sometimes following a fitness program or workout schedule is not... Read More

Debunking the Myth of Spot Reduction

Do you ever wonder how to shrink the fat on... Read More

Diet and Exercise ? Without Going to the Gym

Exercising and dieting are tasks that are very difficult for... Read More

Have a Detailed Exercise Plan Before Training

You would never build a house without a site plan,... Read More

Performing Potentially Dangerous Gym Exercises

How do you know that the exercises you are performing... Read More

3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the... Read More

Stretching for Health

Lack of flexibility is now seen to be a major... Read More

Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!

Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is... Read More

The Truth about Spot Reduction

At any point, we can pick up the latest fitness... Read More

No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important

Recent studies have shown that exercise may acually help people... Read More

The Importance Of An Active Lifestyle

Over the past 15 years or so, we have been... Read More

When Exercising Right Looks Wrong

For most of us we live in a black and... Read More

Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!

Do you ever feel like you are working out so... Read More

A Great Way To Spice Up Your Workouts -- Interval Training

There's been a lot of buzz recently about Interval Training.... Read More

Sets And Reps - The High And Low Weight Workout

Big weights! Wicked pump! I always get caught between two... Read More

Optimize Your Exercise: Maximizing the Time Spent Working Out

Diet and Exercise are the inseparable twins that are seen... Read More

Get Your Exercise ? Without Actually Exercising

With a few minor adjustments it is possible to get... Read More