3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:


New York Times (blog)

How Exercise Changes Our DNA
New York Times (blog)
We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained baffling. Now new research ...

and more »

Yahoo Health

6 Reasons Why You Can't Out-Exercise a Bad Diet
Yahoo Health
Sure, you could eat whatever you wanted in high school and stay thin as a rail. But unfortunately you're not 17 anymore, and even if you work out 'round the clock, you can't transform your body if you constantly give in to cravings, high-fat foods, and ...

and more »

Hometownlife.com

Teacher rewards students for at-home exercise
Hometownlife.com
The hot-footed lizard is just one of various exercises that physical education teacher Greg Thompson teaches students. In an effort to encourage students to exercise at home, he's rewarding students who regularly practice the exercises with free movies ...


Medical Xpress

Self-reported daily exercise associated with lower blood pressure, glucose ...
Medical Xpress
Data collected from Kaiser Permanente's Exercise as a Vital Sign (EVS) program, in which physicians ask their patients about their exercise habits at every check-up, revealed associations in both men and women who reported moderate to vigorous exercise ...

and more »

Exercise class created by Parkinson's patient may slows the disease's progression
WTNH
NEW BRITAIN, Conn. (WTNH)– A new exercise class is slowing the progression of a neurological disease, one move at a time. Studies show exercise has a huge impact on balance, flexibility, and mobility for people diagnosed with Parkinson's. Physical ...

and more »

Let Your Love For Your Pet Motivate You (Both) to Exercise
Lifehacker
Chubby dogs, although adorable, may not be as healthy as they can be. If you feel like both you and your dog need to shed a couple of pounds, your love for your pet can be the motivation you need to exercise more. Although love and concern for a dog ...


Today.com

Dr. Ephraim Engleman, 103, on longevity: 'Exercise is over-rated'
Today.com
Dr. Ephraim Engleman will celebrate his 104th birthday in March, but he's too busy to dwell on reaching that remarkable age. Engleman, the director of the Rosalind Russell-Ephraim P. Engleman Rheumatology Research Center at UCSF, keeps looking ...
103 Year old Doctor; Exercise Over-Rated for Long LifeThe Costa Rican Times

all 2 news articles »

Stress Management: Finding the Right Exercise To Do
York County Coast Star (blog)
Fitness enthusiasts will tell you that exercise is the best stress-management therapy there is. It relaxes your muscles and your mind, combats anxiety and depression, and improves self-esteem and mood. Research has found that almost any kind of ...


RadarOnline

Fitness Guru Sean Hyson Provides Your 2015 Fitness Tips In New eBook 'The ...
RadarOnline
The fact is, carbs are the body's preferred source of fuel for exercise. If you lift weights (and you should, if your goal is to have a muscular, athletic physique), extreme low-carb diets deprive you of the energy you need for intense workouts. To ...


Gamezebo

Atari Fit Incentivizes Exercise With Game And Retail Rewards
Gamezebo
Announced today, Atari Fit is a new project from Atari that is focused on getting people off the couch by gamifying the exercise experience. By utilizing the Atari Fit app (along with other apps like FitBit and RunKeeper) individuals can track their ...

and more »
Google News
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What is Pilates?

Pilates is a system of over 500 controlled exercises that... Read More

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started

In the first article in this series (http://tinyurl.com/8ztbo), we gave... Read More

Banish Your Lower Back Pain Permanently Without Drugs or Surgery

It is estimated that about 80 percent of the population... Read More

3 Exercises for Good Posture and a Six-Pack

These days many people spend a significant part of their... Read More

An Introduction to Tennis

Is tennis good for you?Absolutely - tennis is a gentle... Read More

Top 10 Mistakes To Avoid When Exercising the Abdominals

The abdominal muscles are essential for maintaining good posture and... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2

4. Ideas, goals and dreams have a shelf life. The... Read More

7 Reasons To Start Up With an Exercise Program

Most of us need to follow an exercise program. This... Read More

Programming Brief: Exercise Order

One of the fundamental principles of exercise prescription, specifically resistance... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise... Read More

Weight Training: The Real Weight Loss Exercise

So you want to lose weight? Chances are, you'll spend... Read More

Working Out - Its Good For You

When we think about the life in the country, there... Read More

When to Exercise

Do you hit the gym in the morning, before your... Read More

Best Abdominal Exercises to Get the Sexy Six Pack You Deserve

The key to getting those sexy abdominals lies mainly on... Read More

Bodybuilding and Exercise ? The Ten Commandments in Making of a Champion!

1. Fill your life up with different hobbies! ? Bodybuilding... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word... Read More

Who Else Wants To Get In Shape in 35 Minutes?

Most of the physical fitness trainers, and coaches agree that... Read More

What is the Right Home Exercise Program for You?

What do you want to get out of the exercise... Read More

What is the Best Exercise for Weight Loss?

It is a common misconception that aerobic exercise tones/firms muscles.... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4

Welcome to article number 4 in our series "Bodybuilding Sins... Read More

The Science of Carbohydrate Loading

A valid connection between hypoglycemia, fatigue and premature termination of... Read More

Want a Flat Stomach? - Heres the Best Exercise

The best exercise for the stomach is probably not the... Read More

Exercise - Anxiety & Panic

Yes, all I'm afraid this does play a part in... Read More

Weight Loss and Exercise in Tough Environmental Conditions

Working out is working out, right?Wrong.Depending on the environmental conditions... Read More

The Top 10 Reasons Why Your Dog is a Great Workout Partner

1) He or she is never late for a workout... Read More