3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:


Why So Many Women Are Crying at the Gym
TIME
Physiologically, it is: Exercise releases endorphins, which interact with serotonin and dopamine, the chemicals that impact mood. In yoga, deep hip openers – like the “pigeon pose” – are meant to stir emotions (yogis believe our emotional baggage lives ...


exercise keeps you from getting sick
WTOP
WASHINGTON -- Cold and flu season is here, and one of the most powerful tools to keep from getting sick is exercise. The average American gets two to four colds each year, and each one sticks around for seven to 10 days -- leaving you feeling miserable ...

and more »

Medical Xpress

New exercise program helps dialysis patients take control of their health
Medical Xpress
It's done out of enjoyment, but Thompson, a post-doctoral trainee in the University of Alberta's Division of Nephrology in the Faculty of Medicine & Dentistry, knows the exercise also brings with it long-term rewards. It is wisdom she's now trying to ...
'Dialy-size' to better healthHealthCanal.com

all 2 news articles »

How to Help Your Parents Eat Healthy and Exercise More
U.S. News & World Report
How to Help Your Parents Eat Healthy and Exercise More. It's time to step in if mom or dad's weight is a risk to their health. An elderly woman cooks in a kitchen with her friend/daughter/relative/caretaker. If you're worried about your parent's weight ...

and more »

Exercise experts encourage taking a seventh inning stretch
U-T San Diego
Jacque Ratliff, an American Council on Exercise expert and exercise physiologist based in San Diego, said staying seated for an extended period of time can also cause rounding in the shoulders that could lead to a postural deformity later in life. In ...


KSAT San Antonio

JBSA, Metro Health participate in public health exercise
KSAT San Antonio
SAN ANTONIO - Several units from all locations of Joint Base San Antonio will participate in a public health exercise Tuesday and Wednesday. The exercise is part of annual Department of Defense and Federal Emergency Management Agency guidelines.
Joint Base San Antonio conducting public health exerciseSan Antonio Business Journal (blog)

all 2 news articles »

How exercise keeps you from getting sick
WTOP
WASHINGTON -- Cold and flu season are here, and one of the most powerful tools to keep from getting sick is exercise. The average American gets two to four colds each year, and each one sticks around for seven to 10 days -- leaving you feeling ...


Jackson Clarion Ledger

Broadwater: Encourage kids to eat healthfully, exercise
Jackson Clarion Ledger
Children depend on the expertise of their parents with their diet, nutrition and overall health. As a parent, it is your responsibility to assure that your child is receiving the appropriate nutrients for strong bones and good health. One would think ...


Minneapolis Star Tribune

Breast cancer survivors find new strength in exercise
Minneapolis Star Tribune
“There was no data to show exercise was a problem,” she said. “What women were told was based on myth, not science. We now know that women can exercise — and exercise a lot — if they do it properly.” Last month, about a dozen physical therapists and ...

and more »

Whether You're 30 or 40, Starting to Exercise Improves Heart Health
MSN News
Even though there are biological changes as we age, the researchers say, the heart is able to improve its function when you begin to exercise after the age of 40. Researchers say these results support findings in similar studies and that it's never too ...

and more »
Google News
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The Different Types of Treadmills

When we usually think of treadmills, we tend to think... Read More

Optimize Your Exercise: Maximizing the Time Spent Working Out

Diet and Exercise are the inseparable twins that are seen... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1

Author, H. Besser, in his book, "Perseverance: How To Develop... Read More

Attention, Ladies!

Building those impressively sleek shoulders takes a great deal of... Read More

Easy and Effective Home Workouts

Many people think that creating a home workout gym is... Read More

3 Great Weight Loss Exercises

It's a given that effective weight loss is much more... Read More

Mixing Things Up

To say that the human body is an amazing machine... Read More

Tips To Deal with Exercise Induced Asthma

For approximately 80-90% of people that suffer from asthma, exercise... Read More

3 Exercises for Good Posture and a Six-Pack

These days many people spend a significant part of their... Read More

The New Discovery That Makes It Possible To Get An Effective Workout In Less Time

The Art of Multifunctional TrainingPeople often complain about how they... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as... Read More

10 Best Workout Tips

Top Trainers share their secrets to getting slim, toned and... Read More

Want To Get In Shape? Watch Another Infomercial!

You know I have always wondered how people of yesteryear,... Read More

How to Get The Most From Your Home Workouts

A recent study found that home workouts may do even... Read More

STRETCHING; Why Should I?

This short article looks at some of the tips, tricks... Read More

Top 10 Mistakes To Avoid When Exercising the Abdominals

The abdominal muscles are essential for maintaining good posture and... Read More

Calf Cramps - How To Get More Gain For Less Pain!

I cannot imagine that there is anyone past the age... Read More

Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas

Already dedicated exercisers make small but costly mistakes regularly in... Read More

The New Lover Approach to Starting an Exercise Program

Approach a New Exercise Program Like a New LoverHow many... Read More

Exercise Program

The exercise program you choose depends entirely on your fitness... Read More

Core-Principles: The Function of Functional Training

Okay?okay?okay! Enough already!!! It seems like with every new term,... Read More

After Exercise Headache - More Serious Than You Think?

It's surprisingly common - you're exercising, everything's fine, and then... Read More

How to Get Better Exercise Results By Improving Hydration

Water and ExerciseYour body excretes water in a number of... Read More

The Importance of The Fibonacci Numbers in Fitness Training

"Things do not change; we change." ?Henry David ThoreauThe following... Read More

Programming Brief: Exercise Order

One of the fundamental principles of exercise prescription, specifically resistance... Read More